fruit&nut protein bars
Packaged product Grains and Pasta Deluxe
Fruit&nut protein bars contains 484 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 484 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 18.7 g | 94% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 35.7 g | |
| Added sugars L | 38.9 g | 78% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 7.9 g)
- Fiber3.4 gabove the median for grains and pasta (median 3 g)
- Sugars35.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat26.7 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat18.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium47 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deluxe
- Barcode
- 20802332
- Quantity
- 3 x 45 g
- Label serving
- 1 portion (100 g)
- Category
- cereal-bar-with-cashews
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31% Yogurt Coating (Palm Oil, Whey (MILK), Sugar, Dried Yogurt (MILK), Emulsifier: Sunflower Lecithin), 13% Shredded Coconut, Glucose Syrup, Crisped Rice (Rice, Sugar), 8% Sultanas, 7% CASHEWS, Honey, 5% ALMONDS, 4% Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), 1% Dried Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil), 1% Dried Apricots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupRiceHoneyAlmondPalm oilSugarSunflower oil
Frequently asked questions
How many calories are in fruit&nut protein bars?
100 g of fruit&nut protein bars has 484 kcal. Serving, 1 portion, 100 g (100 g): about 484 kcal.
How much protein is in fruit&nut protein bars?
Fruit&nut protein bars contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in fruit&nut protein bars?
Fruit&nut protein bars has 52.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fruit&nut protein bars?
Fruit&nut protein bars contains 26.7 g of fat per 100 g, of which 18.7 g is saturated (94% of the Daily Value).
How much sodium is in fruit&nut protein bars?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20802332. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.