Fruit'n Fibre
Packaged product Grains and Pasta Kellogg's
Fruit'n Fibre contains 408 kcal per 100 g. A serving, 100 g (100 g) provides about 408 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 67% of the Daily Value for Riboflavin (B2), 56% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 23 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 9 g | 18% |
| Vitamin D L | 6.3 µg | 32% |
| Thiamin (B1) L | 0.68 mg | 56% |
| Riboflavin (B2) L | 0.88 mg | 67% |
| Vitamin B6 L | 0.88 mg | 51% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for grains and pasta (median 8.7 g)
- Fiber8.8 gabove the median for grains and pasta (median 6.6 g)
- Sugars23 gin the top quarter of grains and pasta (median 18.5 g)
- Fat4.7 gabove the median for grains and pasta (median 2 g)
- Saturated fat3 gabove the median for grains and pasta (median 0.5 g)
- Sodium433 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319004051
- Quantity
- 700g
- Label serving
- 100 g
- Category
- Cereal flakes with fruits
- Packaging
- recycle,Paper,Bag-in-box,dry,recycle in paper bin
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholewheat(70%), dried fruit(26%)(raisins, coconut, banana(banana, coconut oil, sugar), apple, hazelnuts), sugar, salt, barley malt flavouring. vitamins & minerals: niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All bran fruit’n fibre Kellogg's | 408 | 9 g | 78 g | 4.7 g |
| Kelloggs fruit’n fibre cereal Kellogg's | 408 | 9 g | 78 g | 4.7 g |
| Fruit'n Fibre Kellogg's | 408 | 9 g | 78 g | 4.7 g |
| Cerales Style con frutos rojos GoldenBrige | 406 | 8.3 g | 76 g | 1.6 g |
| Muesli Graci | 405 | 14 g | 61 g | 9.2 g |
| Wheat and Rice Flakes Chocolate Crownfield | 405 | 9.5 g | 73.5 g | 6.6 g |
| Cereal flakes fruit M-Budget | 404 | 8.5 g | 73 g | 8 g |
| Fruit Cereal flakes M Classic | 404 | 8.5 g | 73 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059319004051. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.