fruit wheats apricot
Packaged product Grains and Pasta harvest morn
Fruit wheats apricot contains 305 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.
100 g provides 69% of the Daily Value for manganese, 23% of the Daily Value for copper and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 15.7 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 53.5 mg | 13% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8.3 g)
- Fiber5 gbelow the median for grains and pasta (median 6.6 g)
- Sugars15.7 gin the lowest quarter of grains and pasta (median 23 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.19 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium2.3 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water16.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 215 µg |
|---|
Other components (2)
| Water L | 16.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- harvest morn
- Barcode
- 0099664148098
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN WHEAT (72%), Sugar, RECONSTITUTED APRICOT PURÉE (8%), Humectant: Glycerol; Glucose Syrup, DRIED APRICOTS (2%), Maltodextrin, Acids: Malic Acid, Citric Acid; Gelling Agent: Pectin; Acidity Regulator: Sodium Citrates; Flavouring. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and peanuts. DIETARY ADVICE: Suitable for vegans. No artificial colours, flavourings or preservatives. IT'S WHAT'S INSIDE THAT COUNTS BEST BEFORE END: See top of pack.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099664148098. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.