How many calories are in raw fruit salad?

100 g of raw fruit salad has 59 kcal. 1 cup (150 g): about 89 kcal.

How much protein is in raw fruit salad?

Raw fruit salad contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value), or 0.96 g in 1 cup (150 g). About 4% of its calories come from protein. Compared with other other fruits and fruit salads, that is in the lowest quarter (median 1 g).

How many carbs are in raw fruit salad?

Raw fruit salad has 13.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10.4 g of sugars.

How much fat is in raw fruit salad?

Raw fruit salad contains 0.21 g of fat per 100 g, of which 0.045 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does raw fruit salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw fruit salad?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does fruit salad have the same nutrition raw and canned?

No. Per 100 g, fruit salad, fresh or raw, excluding citrus fruits, no dressing has 59 kcal, while fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Fruit salad, fresh or raw, excluding citrus fruits, no dressing

Generic food Raw Fruits

Fruit salad, fresh or raw, excluding citrus fruits, no dressing contains 59 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 89 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.

100 g provides 22% of the Daily Value for Vitamin C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

59kcal per 100 g

0.64 gprotein

13.9 gcarbohydrates

0.21 gfat

89kcal in 1 cup (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	59 kcal
Total fat C	0.21 g	0.3%
Saturated fat C	0.045 g	0.2%
Cholesterol C	0 mg	0%
Sodium C	4 mg	0.2%
Total carbohydrates C	13.9 g	5%
Dietary fiber C	1.5 g	5%
Total sugars C	10.4 g
Protein C	0.64 g	1%
Vitamin A C	31 µg	3%
Vitamin C C	19.7 mg	22%
Vitamin D C	0 µg	0%
Vitamin E C	0.16 mg	1%
Vitamin K C	3.2 µg	3%
Thiamin (B1) C	0.04 mg	3%
Riboflavin (B2) C	0.024 mg	2%
Niacin (B3) C	0.38 mg	2%
Vitamin B6 C	0.084 mg	5%
Folate (B9) C	8 µg	2%
Vitamin B12 C	0 µg	0%
Choline C	6.2 mg	1%
Calcium C	9 mg	0.7%
Iron C	0.18 mg	1%
Magnesium C	14 mg	3%
Phosphorus C	19 mg	2%
Potassium C	190 mg	4%
Zinc C	0.14 mg	1%
Copper C	0.06 mg	7%
Selenium C	0.3 µg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 93%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.64 gin the lowest quarter of other fruits and fruit salads (median 1 g)
Fiber1.5 gbelow the median for other fruits and fruit salads (median 1.8 g)
Sugars10.4 gin the lowest quarter of other fruits and fruit salads (median 12.5 g)
Fat0.21 gin the lowest quarter of other fruits and fruit salads (median 0.44 g)
Saturated fat0.045 gbelow the median for other fruits and fruit salads (median 0.052 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water84.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.014 g
Polyunsaturated fat C	0.047 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.033 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0.001 g
SFA 14:0 C	0.001 g
SFA 16:0 C	0.039 g
SFA 18:0 C	0.004 g
MUFA 18:1 C	0.012 g
PUFA 18:3 C	0.015 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0.002 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	370 µg
Lycopene C	512 µg
Lutein + zeaxanthin C	30 µg
Retinol C	0 µg
Carotene, alpha C	2 µg
Cryptoxanthin, beta C	11 µg

Other components (8)

Water C	84.8 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	8 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Fruit salad

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned	86	0.41 g	22.4 g	0.1 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Canned	30	0.35 g	7.9 g	0.07 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Canned	50	0.51 g	13.1 g	0.03 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Canned	58	0.34 g	15.1 g	0.07 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned	88	0.33 g	22.8 g	0.06 g
Fruit salad, fresh or raw, including citrus fruits, no dressing Raw	56	0.71 g	13.5 g	0.19 g
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise	247	1.8 g	13.6 g	20.7 g
Fruit salad, excluding citrus fruits, with whipped cream	164	2 g	15.2 g	10.6 g
Fruit salad, excluding citrus fruits, with nondairy whipped topping	153	1.9 g	17.3 g	8.7 g
Fruit salad, excluding citrus fruits, with marshmallows	251	1.8 g	17.5 g	19.5 g
Fruit salad, including citrus fruits, with pudding	133	2 g	17.5 g	6.3 g
Fruit salad, excluding citrus fruits, with pudding	137	1.9 g	18.1 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pineapple, raw Raw	50	0.54 g	13.1 g	0.12 g
Plum, raw Raw	46	0.7 g	11.4 g	0.28 g
Apple, raw, with skin Raw	52	0.26 g	13.8 g	0.17 g
Blueberries, raw Raw	57	0.74 g	14.5 g	0.33 g
Apricot, raw Raw	48	1.4 g	11.1 g	0.39 g
Orange, raw Raw	47	0.94 g	11.8 g	0.12 g
Pineapple, raw, extra sweet variety Raw	51	0.53 g	13.5 g	0.11 g
Tangerines, (mandarin oranges), raw Raw	53	0.81 g	13.3 g	0.31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709287. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.