Fruit & Protein Square, Black Cherry Almond
Packaged product Snacks SO FIT
Fruit & Protein Square, Black Cherry Almond contains 410 kcal per 100 g. A serving, 1.4 onz, 39 g (39 g) provides about 160 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 23.1 g | |
| Protein L | 15.4 g | 31% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.92 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of snacks (median 7.5 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars23.1 gin the top quarter of snacks (median 4.5 g)
- Fat15.4 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
- Sodium269 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 56.4 g | 56.4 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | 269 mg | 269 mg |
Product details
Ingredients
Sweetened Dried Cherries (Cherries; Sugar); Soy Protein Isolate; Almonds; Sunflower Oil; Rice Flour; Tapioca Flour; Chicory Root Extract; Tapioca Syrup; Brown Sugar; Whole Grain Rolled Oats; Glycerin; Sugar; Lecithin (Soy); Cornstarch; Natural Flavors; Xanthan Gum; Baking Soda; Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Raspberry Crisps Frisp | 410 | 8.4 g | 81 g | 5 g |
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| Prime Bar Grass Fed Protein Bar Churro Flavored Equip | 410 | 32.8 g | 34.4 g | 16.4 g |
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| Protein Chips MYOFX | 410 | 38.5 g | 33.3 g | 12.8 g |
| Superior Whey Caramel Popcorn International Protein | 410 | 78 g | 6.8 g | 7.3 g |
| 17001616 Protein Chips (Basil & Tomato) Radiant Whole Foods | 410 | 12.6 g | 71.9 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1646602. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0034000595136. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.