Fruit & Oats Cereal
Packaged product Grains and Pasta CHEX
Fruit & Oats Cereal contains 385 kcal per 100 g. A serving, 1 cup, 52 g (52 g) provides about 200 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 120% of the Daily Value for Vitamin B12, 96% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 86.5 g | 31% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 32.7 g | |
| Protein L | 3.9 g | 8% |
| Vitamin C L | 11.5 mg | 13% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.82 mg | 63% |
| Niacin (B3) L | 9.6 mg | 60% |
| Vitamin B6 L | 0.96 mg | 57% |
| Vitamin B12 L | 2.9 µg | 120% |
| Calcium L | 192 mg | 15% |
| Iron L | 17.3 mg | 96% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 192 mg | 4% |
| Zinc L | 7.2 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars32.7 gabove the median for grains and pasta (median 23.3 g)
- Fat2.9 gbelow the median for grains and pasta (median 5 g)
- Sodium481 mgabove the median for grains and pasta (median 357 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.96 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 77 IU |
|---|
Other components (2)
| Carbohydrate, other L | 52 g |
|---|---|
| Vitamin A, IU L | 962 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 86.5 g | 86.5 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 32.7 g | 32.7 g |
| Sodium | 481 mg | 481 mg |
Ingredients
WHOLE GRAIN RICE, SUGAR, RICE, WHOLE GRAIN OATS, DRIED APPLES, HONEY, RICE FLOUR, CORN SYRUP, SALT, REFINER'S SYRUP, STRAWBERRY PUREE, MOLASSES, VEGETABLE AND FRUIT JUICE COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flavored Cereal, Caramel APPLE JACKS | 385 | 5.1 g | 87.2 g | 3.9 g |
| Apple Zings Cereal, Apple Zings MALT O MEAL | 385 | 5.1 g | 87.2 g | 2.6 g |
| Sweetened Multi-Grain Cereal With Marshmallows, Marshmallows FROOT LOOPS | 385 | 5.1 g | 89.7 g | 2.6 g |
| Apple Zing Cereal, Apple Zing MALT O MEAL | 385 | 5.1 g | 87.2 g | 2.6 g |
| Fantastic Fruit Flavored With Glittery Sparkles Cereal, Fantastic Fruit LLAMA LOOPS | 385 | 5.1 g | 89.7 g | 2.6 g |
| Fruit Flavor Jumbo Snax Cereal, Fruit FROOT LOOPS | 385 | 7.7 g | 92.3 g | 0 g |
| Jumbo Snax Cereal TIGER PAWS | 385 | 7.7 g | 92.3 g | 0 g |
| Marshmallow Flavored With Marshmallows Cereal, Marshmallow PEEPS | 385 | 5.1 g | 87.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Oats Cereal?
100 g of Fruit & Oats Cereal has 385 kcal. Serving, 1 cup, 52 g (52 g): about 200 kcal.
How much protein is in Fruit & Oats Cereal?
Fruit & Oats Cereal contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 cup, 52 g (52 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Fruit & Oats Cereal?
Fruit & Oats Cereal has 86.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 32.7 g of sugars.
How much fat is in Fruit & Oats Cereal?
Fruit & Oats Cereal contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit & Oats Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (120% DV), iron (96% DV), Thiamin (B1) (83% DV), zinc (66% DV) and Riboflavin (B2) (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Oats Cereal?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000447042. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1636294. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "FRUIT & OATS CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.