Fruit & Nut Muesli
Packaged product Breakfast Cereals Marks & Spencer
Fruit & Nut Muesli contains 349 kcal per 100 g. A serving, 45 g (45 g) provides about 157 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 23.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 9.9 g)
- Fiber10.8 gin the top quarter of breakfast cereals (median 8.7 g)
- Sugars23.4 gin the top quarter of breakfast cereals (median 17 g)
- Fat5.5 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00819282
- Quantity
- 750 g e
- Label serving
- 45 g
- Category
- Mueslis with fruits
- Packaging
- Plastic,Paper,bag,fr:sachet-papier
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 22% (_gluten_) - Pétales de blé malté grillés (pétales de _blé_ (_gluten_) extrait de malt d'_orge_ (_gluten_)) - Raisins Flame chiliens 16% - Flocons d'orge (-(_gluten_) - Raisins de Smyrne 10% - Abricots déshydratés 8% - Amandes effilées 3% - Noisettes 3% - Copeaux de bananes déshydratés 2,5% - Farine de riz - Huile de tournesol - Huile de palme - Conservateur : E220 (_sulfites_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondHazelnutBananaRiceSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Muesli SuperValu | 349 | 7 g | 66 g | 4.5 g |
| Beeren Müsli Burgenmühle | 349 | 11 g | 57.7 g | 7 g |
| Berry Museli Waitrose | 349 | 8 g | 68.2 g | 3.3 g |
| Muesl suissei bio aux baies Nature Active Bio | 349 | 13 g | 56 g | 7 g |
| Muesli Mix Fruits Transgourmet | 349 | 9.5 g | 61.7 g | 5.1 g |
| Simply Fruity muesli Dorset cereals | 349 | 8.6 g | 68.4 g | 2.9 g |
| Bran Flakes Müsli Frebraco kvarn | 350 | 9.3 g | 64 g | 3.6 g |
| VITAL-Müsli Panima | 350 | 8.8 g | 62 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Muesli?
100 g of Fruit & Nut Muesli has 349 kcal. Serving, 45 g (45 g): about 157 kcal.
How much protein is in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4.3 g in serving, 45 g (45 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.9 g).
How many carbs are in Fruit & Nut Muesli?
Fruit & Nut Muesli has 60 g of total carbohydrates per 100 g, including 10.8 g of fiber and 23.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 5.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Fruit & Nut Muesli?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00819282. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.