Fruit & Nut Medely Granola
Packaged product Breakfast Cereals Bear Naked
Fruit & Nut Medely Granola contains 450 kcal per 100 g. A serving, 60 g (60 g) provides about 270 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 127% of the Daily Value for manganese, 51% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 18.3 g | 24% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 21.7 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 4.1 mg | 28% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.068 mg | 1% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 2.9 mg | 127% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 38.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars21.7 gabove the median for breakfast cereals (median 17.8 g)
- Fat18.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 2.1 g)
- Sodium283 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bear Naked
- Barcode
- 0884623105904
- Label serving
- 60 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, brown sugar, almonds, expeller pressed canola oil, honey, dried cranberries (cranberries, cane sugar, vegetable glycerin), raisins (raisins, vegetable glycerin), brown rice syrup, whole oat flour, coconut, pecans, walnuts, toasted sesame seeds, sea salt, baking soda, rosemary extract for freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondRapeseed (canola) oilHoneySalt
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|---|---|---|---|---|
| Oats & Honey Granola Cereal Simply Nature | 450 | 10 g | 73.3 g | 11.7 g |
| Protein Muesli 2 Seitenbacher | 450 | 30 g | 48 g | 15 g |
| Premium Cereal Tropucal Nature's Path | 450 | 11.7 g | 56.7 g | 23.3 g |
| Little Crispies Seven Sundays | 450 | 7.5 g | 75 g | 15 g |
| Trader Joes Gulten Free Granola Trader Joe's | 450 | 6.7 g | 56.7 g | 21.7 g |
| Chocolate Hazelnut Granola Market Basket | 450 | 8.3 g | 71.7 g | 15 g |
| Organic Drizzled Granola Bars Birthday Cake Flavour MadeGood | 450 | 7.3 g | 71 g | 14 g |
| Gluten Free Granola Chocolate Hazelnut Pecan Ms. P's | 450 | 7.5 g | 45 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0884623105904. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.