Fruit & Nut energy mix
Packaged product Nuts and Seeds Macro wholefoods
Fruit & Nut energy mix contains 477 kcal per 100 g.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 36.4 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for nuts and seeds (median 10 g)
- Sugars36.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat28.8 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro wholefoods
- Barcode
- 9300633209285
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hanuta Ferreiro | 477 | 7 g | 52 g | 26 g |
| Sunflower Seeds Oh So Natural Wholefoods | 477 | 22 g | 34 g | 25.7 g |
| Fruit et nuts énergie ail!ail!ail! | 477 | 13.2 g | 41 g | 32 g |
| Flax Seed (Linfrön) ICA | 477 | 19 g | 13 g | 31 g |
| Multiseed Carrot Almond Taste Of Nature | 477 | 15.6 g | 32.3 g | 30.7 g |
| Nuts Emco | 477 | 11 g | 50 g | 25 g |
| Crac a Nut Szechuan Pepper Flavour Duyvis | 477 | 12 g | 58 g | 21 g |
| Crac a nut oven roasted Duyvis | 477 | 12 g | 58 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut energy mix?
100 g of Fruit & Nut energy mix has 477 kcal.
Is Fruit & Nut energy mix high in protein?
Fruit & Nut energy mix contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit & Nut energy mix?
Fruit & Nut energy mix has 38.1 g of total carbohydrates per 100 g, including 36.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut energy mix?
Fruit & Nut energy mix contains 28.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633209285. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.