How many calories are in Fruit & nut bars, blueberry vanilla & cashew?

100 g of Fruit & nut bars, blueberry vanilla & cashew has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.

Is Fruit & nut bars, blueberry vanilla & cashew high in protein?

Fruit & nut bars, blueberry vanilla & cashew contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Fruit & nut bars, blueberry vanilla & cashew?

Fruit & nut bars, blueberry vanilla & cashew has 47.5 g of total carbohydrates per 100 g, including 10 g of fiber and 17.5 g of sugars.

How much fat is in Fruit & nut bars, blueberry vanilla & cashew?

Fruit & nut bars, blueberry vanilla & cashew contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Fruit & nut bars, blueberry vanilla & cashew contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), Biotin (B7) (60% DV), manganese (43% DV), magnesium (39% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit & nut bars, blueberry vanilla & cashew?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit & nut bars, blueberry vanilla & cashew

Packaged product Snacks Kind

Fruit & nut bars, blueberry vanilla & cashew contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.

Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 111% of the Daily Value for copper, 60% of the Daily Value for Biotin (B7) and 43% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g

10 gprotein

47.5 gcarbohydrates

30 gfat

180kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	30 g	38%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	10 g	36%
Total sugars L	17.5 g
Added sugars L	7.5 g	15%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Vitamin D L	0 µg	0%
Biotin (B7) L	18 µg	60%
Calcium L	120 mg	9%
Iron L	2.5 mg	14%
Magnesium L	162 mg	39%
Phosphorus L	298 mg	24%
Potassium L	400 mg	9%
Copper L	1 mg	111%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 38%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars17.5 gabove the median for snacks (median 4.5 g)
Fat30 gabove the median for snacks (median 20.9 g)
Saturated fat5 gabove the median for snacks (median 3.6 g)
Sodium50 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	17.5 g
Polyunsaturated fat L	6.3 g

Other components (1)

Vitamin E L	5 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	450 kcal	450 kcal
Protein	10 g	10 g
Carbohydrates	47.5 g	47.5 g
Fat	30 g	30 g
Fiber	10 g	10 g
Sugars	17.5 g	17.5 g
Sodium	50 mg	50 mg

Product details

Brand: Kind
Barcode: 0602652171697
Label serving: 1 BAR (40 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, almonds, chicory root fiber, blueberries, honey, rice flour, glucose syrup, raisins, sugar, vanilla extract, soy lecithin, sea salt, natural flavor, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Honey Rice Glucose syrup Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2666149. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652171697. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.