Fruit First Banana Chocolate Chip Waffles
Packaged product Bread and Baked Goods Wyman's
Fruit First Banana Chocolate Chip Waffles contains 394 kcal per 100 g. A serving, 1 piece, 66 g (66 g) provides about 260 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 15.2 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber3 gabove the median for bread and baked goods (median 2 g)
- Sugars15.2 gbelow the median for bread and baked goods (median 29 g)
- Fat19.7 gbelow the median for bread and baked goods (median 21 g)
- Saturated fat6.1 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium333 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BANANA PUREE (BANANAS, CITRIC & ASCORBIC ACID), WHEAT FLOUR, WHEAT GLUTEN, SUGAR, COCOA MASS, PALM OIL*, NON-GMO SOYBEAN OIL, WATER, BROWN SUGAR, PLANT BASED EGG (NON-GMO SOY FLOUR, WHEAT GLUTEN, GLUCOSE SYRUP SOLIDS, SODIUM ALGINATE), SALT, NATURAL FLAVOR, YEAST, NON-GMO SOY LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaWheat flourSugarPalm oilSaltYeastGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgisk Vaffel Mesterbakeren | 394 | 5.6 g | 48 g | 19 g |
| Waffeln aus Hirse Langalletta | 394 | 11 g | 72 g | 5 g |
| Toasting waffles Urban Pantry | 394 | 6.6 g | 58.3 g | 14.7 g |
| Kikkererwtenwafels Albert Heijn | 393 | 13 g | 77 g | 2.9 g |
| Knusper-Waffel Hipp | 396 | 7.8 g | 73.7 g | 7.8 g |
| Chocolate covered Waffles Prozis | 396 | 6.6 g | 53 g | 21 g |
| Wafle tortowe PANO | 396 | 10 g | 81 g | 2.9 g |
| Smart waffles - Gaufre protéinée Body&fit | 398 | 20.1 g | 27.5 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0079900020029. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.