Fruit &f cheddar with flatbread
Packaged product Snacks Ready Pac Foods
Fruit &f cheddar with flatbread contains 132 kcal per 100 g. A serving, 1 tray, 106 g (106 g) provides about 140 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 10.4 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 56.7 µg | 6% |
| Vitamin C L | 8.5 mg | 9% |
| Calcium L | 94 mg | 7% |
| Iron L | 0.34 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of snacks (median 7.5 g)
- Fiber0.9 gin the lowest quarter of snacks (median 4 g)
- Sugars10.4 gabove the median for snacks (median 4.5 g)
- Fat5.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium151 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 189 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 10.4 g | 10.4 g |
| Sodium | 151 mg | 151 mg |
Product details
- Brand
- Ready Pac Foods
- Barcode
- 0077745245034
- Label serving
- 1 TRAY (106 g)
- Category
- Snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples (calcium ascorbate [added to maintain freshness and color]), grapes, cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), flatbread chips (enriched wheat flour [malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], palm oil, salt, yeast).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game Day Snack Box NFCU Cafe | 132 | 4 g | 6.6 g | 10.1 g |
| URDA Snack NATUR Mlekara Homolje | 132 | 12.7 g | 3.4 g | 7.5 g |
| Peanut butter & cocoa protein bar Woolworths | 132 | 7.4 g | 12 g | 5.2 g |
| Joghurt-crisp Milfina | 132 | 4.1 g | 16 g | 5.4 g |
| Chipirones rellenos aceite de oliva El Corte Inglés | 132 | 27 g | 2.9 g | 1.5 g |
| Snackbox Mit Panierten Hühnerfilets Und Pommes Billa | 132 | 8.8 g | 17 g | 2.9 g |
| Tofu Chips Nhu Quynh | 132 | 12.1 g | 0.51 g | 8 g |
| Ready to eat crunchy carrot with houmous Marks & Spencer | 132 | 3 g | 7.1 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868177. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077745245034. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.