Fruit Crunch Crispbread
Packaged product Bread and Baked Goods Ryvita
Fruit Crunch Crispbread contains 358 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 19.6 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Sugars19.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.46 g)
- Sodium12 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain Rye Flour, Currants (19%), Sunflower & Pumpkin Seeds (9%), Sugar, Wholegrain Wheat Flour (7%), Wholegrain Kibbled Rye, Wholegrain Oat Flakes (4%), Honey, Made with 58g of Wholegrain Rye Flour per 100g of product
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsHoney
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| Pain nordic E.Leclerc | 358 | 12 g | 51 g | 11 g |
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| Ржаные хлебцы Щедрые | 358 | 12.2 g | 72 g | 2.2 g |
| Pane carasau Koromè | 358 | 11 g | 73 g | 1.6 g |
| Gallette di pane Abonett | 358 | 9.3 g | 66 g | 3.8 g |
| Crocco Micheletto pane | 358 | 12.7 g | 72.2 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050974505358. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.