Fruit and nut trail mix
Packaged product Nuts and Seeds Clover Valley
Fruit and nut trail mix contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 46.4 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars46.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat17.9 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium89 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 46.4 g | 46.4 g |
| Sodium | 89.3 mg | 89 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0753519475271
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raisins, banana chips, banana, coconut oil, sugar, natural banana flavor, roasted peanuts, peanuts, vegetable oil, peanut oil, cottonseed oil, sunflower seed oil, canola oil, salt, dried sweetened cranberries, cranberries, sugar, citric acid, elderberry juice concentrate, color, sunflower oil, pineapple, dried pineapple, citric acid, sodium metabisulfite, dried papaya, papaya, sugar, sulfur dioxide, yellow 5, yellow 6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaCoconut oilSugarPeanutSunflower oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Fruit And Seed Flapjacks 5 Pack Tesco | 429 | 5.3 g | 58.5 g | 18.5 g |
| Nut & Seed Bar Munk Pack | 429 | 14.3 g | 40 g | 34.3 g |
| Mixed Berries & Nuts Marks & Spencer | 429 | 18.6 g | 36.9 g | 20.3 g |
| Cranberry Walnut Salad Topper Fresh Gourmet | 429 | 0 g | 57.1 g | 21.4 g |
| Golden Linseed Whole Food Earth | 429 | 18 g | 1.6 g | 42 g |
| Salad Topping - Mixed Seeds Nicolas Vahé | 429 | 0 g | 14.3 g | 35.7 g |
| Coconut Flour Anthony’s | 429 | 14.3 g | 57.1 g | 14.3 g |
| Apple Cider Donut Dearborn Farms | 429 | 5.4 g | 44.6 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut trail mix?
100 g of Fruit and nut trail mix has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
How much protein is in Fruit and nut trail mix?
Fruit and nut trail mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Fruit and nut trail mix?
Fruit and nut trail mix has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 46.4 g of sugars.
How much fat is in Fruit and nut trail mix?
Fruit and nut trail mix contains 17.9 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Fruit and nut trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit and nut trail mix?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2538664. License: CC0 1.0 (U.S. public domain). Source record dated March 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0753519475271. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.