Fruit and nut cookies
Packaged product Sweets and Desserts Tower Gate
Fruit and nut cookies contains 524 kcal per 100 g. A serving, 25 g (25 g) provides about 131 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 33.1 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3.4 g)
- Sugars33.1 gabove the median for sweets and desserts (median 31 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 23.3 g)
- Saturated fat13.5 gabove the median for sweets and desserts (median 12 g)
- Sodium176 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 4056489542940
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cookies with 16% milk chocolate coating, 5% raisins, 4% hazelnut, 3% milk chocolate chunks, 3% dark chocolate chunks, 3% dark chocolate chips and 2% desiccated coconut. Ingredients Sugar, Wheat Flour, Vegetable Oil (Palm, Sunflower), Oat Flour, Cocoa Mass**, Raisins, Hazelnuts, Dried Whole Milk, Cocoa Butter** Desiccated Coconut, Glucose-Fructose Syrup, Lactose (Milk), Dried Egg, Raising Agents: Diphosphates, Carbonates; Sodium Carbonates, Ammonium Emulsifier: Soy Lecithins; Dried Skimmed Milk, Natural Vanilla Flavouring. **Rainforest Alliance Certified. Find out more at ra.org.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutWheat flourOatsEggMilkPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies full 45 Violanta | 524 | 5.2 g | 62.4 g | 28 g |
| Petit Beurre Chocolat Blanc Migros | 524 | 5.6 g | 62 g | 28 g |
| Waitrose Chocolate Chip & Orange Cookies Waitrose | 524 | 5.9 g | 59 g | 28.9 g |
| Biscuits enrobés de chocolat lait et noir Le Chocolat des Français | 524 | 7.8 g | 56 g | 29.1 g |
| Petits gourmands à la pâte à tartiner Jardin Bio | 524 | 6.2 g | 57 g | 29 g |
| Ultimate Chocolate Chunk Cookies Marketside | 524 | 4.8 g | 66.7 g | 26.2 g |
| Chocolate wafer bars Lidl | 524 | 6.2 g | 61.4 g | 27.8 g |
| Cocoa Cookie Crunch Lily O’Briens | 524 | 7.1 g | 16.6 g | 59.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut cookies?
100 g of Fruit and nut cookies has 524 kcal. Serving, 25 g (25 g): about 131 kcal.
How much protein is in Fruit and nut cookies?
Fruit and nut cookies contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.7 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Fruit and nut cookies?
Fruit and nut cookies has 57.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 33.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut cookies?
Fruit and nut cookies contains 28.6 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
How much sodium is in Fruit and nut cookies?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489542940. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.