Fruit and nut cookies
Packaged product Dulces y postres Tower Gate
Fruit and nut cookies contains 524 kcal per 100 g. A serving, 25 g (25 g) provides about 131 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 13,5 g | 68% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 57,9 g | 21% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 33,1 g | |
| Added sugars L | 0,53 g | 1% |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for dulces y postres (median 6,5 g)
- Fiber3,7 gabove the median for dulces y postres (median 3,4 g)
- Sugars33,1 gabove the median for dulces y postres (median 31 g)
- Fat28,6 gin the top quarter of dulces y postres (median 23,3 g)
- Saturated fat13,5 gabove the median for dulces y postres (median 12 g)
- Sodium176 mgbelow the median for dulces y postres (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 4056489542940
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Galletas de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cookies with 16% milk chocolate coating, 5% raisins, 4% hazelnut, 3% milk chocolate chunks, 3% dark chocolate chunks, 3% dark chocolate chips and 2% desiccated coconut. Ingredients Sugar, Wheat Flour, Vegetable Oil (Palm, Sunflower), Oat Flour, Cocoa Mass**, Raisins, Hazelnuts, Dried Whole Milk, Cocoa Butter** Desiccated Coconut, Glucose-Fructose Syrup, Lactose (Milk), Dried Egg, Raising Agents: Diphosphates, Carbonates; Sodium Carbonates, Ammonium Emulsifier: Soy Lecithins; Dried Skimmed Milk, Natural Vanilla Flavouring. **Rainforest Alliance Certified. Find out more at ra.org.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutHarina de trigoAsientosEggMilkAceite de palmaAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies full 45 Violanta | 524 | 5,2 g | 62,4 g | 28 g |
| Petit Beurre Chocolat Blanc Migros | 524 | 5,6 g | 62 g | 28 g |
| Waitrose Chocolate Chip & Orange Cookies Waitrose | 524 | 5,9 g | 59 g | 28,9 g |
| Biscuits enrobés de chocolat lait et noir Le Chocolat des Français | 524 | 7,8 g | 56 g | 29,1 g |
| Petits gourmands à la pâte à tartiner Jardin Bio | 524 | 6,2 g | 57 g | 29 g |
| Ultimate Chocolate Chunk Cookies Marketside | 524 | 4,8 g | 66,7 g | 26,2 g |
| Chocolate wafer bars Lidl | 524 | 6,2 g | 61,4 g | 27,8 g |
| Cocoa Cookie Crunch Lily O’Briens | 524 | 7,1 g | 16,6 g | 59,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut cookies?
100 g of Fruit and nut cookies has 524 kcal. Serving, 25 g (25 g): about 131 kcal.
How much protein is in Fruit and nut cookies?
Fruit and nut cookies contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 1,7 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Fruit and nut cookies?
Fruit and nut cookies has 57,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 33,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut cookies?
Fruit and nut cookies contains 28,6 g of fat per 100 g, of which 13,5 g is saturated (68% of the Daily Value).
How much sodium is in Fruit and nut cookies?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489542940. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.