Fruit and Nut Bar (protein and focus)

Packaged product Snacks Tribe

Fruit and Nut Bar (protein and focus) contains 454 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fruit and Nut Bar (protein and focus) by Tribe, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
454kcal per 100 g
17.9 gprotein
47.8 gcarbohydrates
20.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 454 kcal
Total fat L 20.5 g 26%
Saturated fat L 10.8 g 54%
Sodium L 176 mg 8%
Total carbohydrates L 47.8 g 17%
Dietary fiber L 3.5 g 13%
Total sugars L 24.4 g
Added sugars L 12.4 g 25%
Protein L 17.9 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 43%Fat: 41%454kcal / 100 g
  • Protein 16%
  • Carbohydrates 43%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.9 gin the lowest quarter of snacks (median 30 g)
  • Fiber3.5 gin the lowest quarter of snacks (median 7.8 g)
  • Sugars24.4 gin the top quarter of snacks (median 5.7 g)
  • Fat20.5 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat10.8 gin the top quarter of snacks (median 6.7 g)
  • Sodium176 mgbelow the median for snacks (median 217 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tribe
Barcode
5060468524031
Quantity
55g
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wildfarmed OATS (GLUTEN) (25%), SOYA Protein Crispies (13%) (SOYA Protein Isolate, Tapioca Starch, Salt), Rice Syrup, Coconut Oil, Date Syrup, Sunflower Oil, Raisins (5%), Dark Chocolate (5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins), Date Paste (4%), SOYA Protein Isolate (3%), Coconut Sugar, PEANUTS (2%), Magnesium Citrate, Natural Flavouring, Lion's Mane, Ginseng, Rice Flour, Vitamin B3, B5, B6, B1, B2, B9, B7, B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oilSunflower oilSugarPeanutRiceSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060468524031. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit and Nut Bar (protein and focus)?

100 g of Fruit and Nut Bar (protein and focus) has 454 kcal.

Is Fruit and Nut Bar (protein and focus) high in protein?

Fruit and Nut Bar (protein and focus) contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Fruit and Nut Bar (protein and focus)?

Fruit and Nut Bar (protein and focus) has 47.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit and Nut Bar (protein and focus)?

Fruit and Nut Bar (protein and focus) contains 20.5 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).

How much sodium is in Fruit and Nut Bar (protein and focus)?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.