Fruit and fibre
Packaged product Fruits Go Ahead
Fruit and fibre contains 382 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 26.6 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of fruits (median 0.71 g)
- Fiber6.8 gin the top quarter of fruits (median 1.5 g)
- Sugars26.6 gabove the median for fruits (median 11.4 g)
- Fat10.5 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.3 gabove the median for fruits (median 0.1 g)
- Sodium212 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Dried Grapes (21%) (Sultanas and Currants in varying proportions), Rolled Oats (10%), Sugar, Vegetable Fats (Sunflower, Rapeseed), Blueberry Flavour Filling [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Blueberry Puree Concentrate (0.2%), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrates), Blueberry Juice Concentrate (0.1%), Stabiliser (Calcium Lactate), Natural Flavouring), Oat Fibre, Wheat Gluten, Wheat Bran (1.5%), Maltodextrin, Emulsifiers (Soya Lecithin, E472e), Milk Solids, Dried Glucose Syrup, Wheat Germ, Rice Flour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Oatmeal Flakes, Natural Flavourings, Dried Potato Flakes, Salt, Cream (Milk), Dextrose, Dietary Fibre (Inulin), Dried Skimmed Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarMilkGlucose syrupRicePotatoSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Raspberry Joghurt Rocka | 382 | 67 g | 11 g | 6 g |
| Dark Choc Mango Cinderella | 382 | 1.8 g | 79.6 g | 4.9 g |
| Fruit Queens Tesco | 382 | 4.5 g | 58.2 g | 14 g |
| Mango freeze dried 365 Everyday Value | 382 | 2.9 g | 91.2 g | 0 g |
| Bio Vital Balance Mango y Baobab Sol Natural | 382 | 13.5 g | 48.2 g | 16.4 g |
| Bright Start Berry Flavour Kellogg’s | 382 | 7.4 g | 73.7 g | 4.6 g |
| Fruit mince tarts Yarrows | 382 | 4 g | 67.3 g | 10.7 g |
| Energy & Electrolyte Powder Orange Flavour Applied Nutrition | 382 | 0 g | 95.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000168023144. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.