Frozen dinner
Packaged product Meals and Dishes Marie callenders
Frozen dinner contains 70 kcal per 100 g. A serving, 1 meal, 369 g (369 g) provides about 258 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 5.2 g | 10% |
| Vitamin C L | 1.3 mg | 1% |
| Niacin (B3) L | 0.59 mg | 4% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.19 mg | 1% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.6 gbelow the median for meals and dishes (median 1.8 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.95 gbelow the median for meals and dishes (median 1.8 g)
- Sodium282 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.54 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 203 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.5 kcal | 70 kcal |
| Protein | 4.9 g | 5.2 g |
| Carbohydrates | 8.9 g | 8.4 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | n/a | 1.4 g |
| Sugars | n/a | 1.6 g |
| Sodium | n/a | 282 mg |
Product details
- Brand
- Marie callenders
- Barcode
- 0021131508029
- Quantity
- 13 oz
- Label serving
- 1 meal (369 g)
- Category
- Meals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed potatoes (rehydrated potato flakes and granules [water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite], butter [cream, salt], cream, salt, flavoring), sweet gravy (water, brown sugar, modified corn starch, chicken flavor [chicken broth, salt, chicken fat], chicken glace [chicken broth, cooked chicken, chicken fat, salt, flavorings], butter [cream, salt], onions, salt, chardonnay wine, locust bean gum, canola oil, garlic, spice), honey roasted turkey (turkey breast tenderloin, water, honey, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], olive oil, chicken flavor [maltodextrin, chicken broth, salt, flavors], salt, potassium chloride, potassium and sodium phosphates, flavorings, soy lecithin), carrots, broccoli, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoButterCreamSaltSugarOnionRapeseed (canola) oilGarlicHoneyOlive oil
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|---|---|---|---|---|
| Pacific, organic polenta, original Pacific | 70 | 1 g | 12 g | 2 g |
| Pimientos del piquillo rellenos de merluza y gambas El Corte Inglés | 70 | 2.3 g | 5.7 g | 4 g |
| Schweineroulade Thea's Beste | 70 | 4.5 g | 8.1 g | 1.9 g |
| colin d'Alaska a la parisienne Casino | 70 | 10 g | 3.3 g | 1.9 g |
| Melissa's, organic polenta, sun-dried tomato Melissa's | 70 | 2 g | 16 g | 0 g |
| Polenta Ancient Harvest | 70 | 2 g | 16 g | 0 g |
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| Traditional italian polenta San Gennaro Foods | 70 | 2 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen dinner?
100 g of Frozen dinner has 70 kcal. Serving, 1 meal, 369 g (369 g): about 258 kcal.
How much protein is in Frozen dinner?
Frozen dinner contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 19 g in serving, 1 meal, 369 g (369 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Frozen dinner?
Frozen dinner has 8.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.6 g of sugars.
How much fat is in Frozen dinner?
Frozen dinner contains 1.6 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
How much sodium is in Frozen dinner?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517631. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0021131508029. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.