Frosted Oat Cereal With Marshmallows
Packaged product Grains and Pasta Lucky Charms
Frosted Oat Cereal With Marshmallows contains 375 kcal per 100 g. A serving, 48.0 g (48 g) provides about 180 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (390 kcal per 100 g).
100 g provides 131% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 3.3 mg | 21% |
| Vitamin B6 L | 0.89 mg | 52% |
| Folate (B9) L | 208 µg | 52% |
| Vitamin B12 L | 1.3 µg | 52% |
| Choline L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 10 mg | 56% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 208 mg | 4% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 3 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of grains and pasta (median 11.8 g)
- Fiber6.2 gbelow the median for grains and pasta (median 6.6 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 1.1 g)
- Fat4.2 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium625 mgin the top quarter of grains and pasta (median 10 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- Lucky Charms
- Barcode
- 0016000141568
- Quantity
- 48 g / 1.7 OZ
- Label serving
- 48.0 g
- Category
- Puffed oat
- Packaging
- Plastic,pot,en:ldpe-low-density-polyethylene,Tumbler
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
/ whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellows 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gepofte haver ongezoet Your Organic Nature | 375 | 12.1 g | 62.2 g | 7.3 g |
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| Toasted Oats Toasted Whole Grain Oat Cereal Kroger | 390 | 12.2 g | 73.2 g | 7.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777501. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000141568. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.