Frosted Flakes Sweetened Corn Flakes
Packaged product Grains and Pasta Meadows
Frosted Flakes Sweetened Corn Flakes contains 372 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 79% of the Daily Value for Niacin (B3), 78% of the Daily Value for Pantothenic acid (B5) and 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 35 g | |
| Protein L | 5 g | 10% |
| Niacin (B3) L | 12.6 mg | 79% |
| Pantothenic acid (B5) L | 3.9 mg | 78% |
| Iron L | 8.4 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 9.7 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars35 gin the top quarter of grains and pasta (median 12.7 g)
- Fat5 gabove the median for grains and pasta (median 3.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 230 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Meadows
- Barcode
- 4894514093407
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN FLOUR (63%), SUGAR, GLUCOSE SYRUP, BARLEY MALT EXTRACT, SALT, PREMIX OF VITAMINS AND MINERAL (B1, B2, B3, B5, B6, B9, B12, IRON). THIS PRODUCT CONTAINS CEREAL CONTAINING GLUTEN PROCESSED IN A FACTORY WHERE TREE NUTS, NUTS, SOYBEANS AND MILK PRODUCTS ARE ALSO HANDLED.]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spelt bran flakes sharpham park | 372 | 9.6 g | 73 g | 2.5 g |
| Mega Special K Kellogg's | 372 | 9.3 g | 78 g | 1.5 g |
| Copos de maíz azucarados Skarchitos Granix | 372 | 5.2 g | 87 g | 0.3 g |
| Instant Oatmeal HEB Maple Brown Sugar | 372 | 9.3 g | 76.7 g | 4.7 g |
| Fulgi de ovăz bio Pirifan | 373 | 13.2 g | 59.5 g | 6.7 g |
| Great Grains Cereal Blueberry Morning imp Great Grains | 373 | 6.8 g | 81.4 g | 5.1 g |
| Wholegrain wheats pure Kellogg's | 371 | 14 g | 68 g | 2.5 g |
| Flocos De Cereais Neston 3 Cereais Lata 360g NESTON | 373 | 13 g | 70 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes Sweetened Corn Flakes?
100 g of Frosted Flakes Sweetened Corn Flakes has 372 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Frosted Flakes Sweetened Corn Flakes?
Frosted Flakes Sweetened Corn Flakes contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.7 g).
How many carbs are in Frosted Flakes Sweetened Corn Flakes?
Frosted Flakes Sweetened Corn Flakes has 85 g of total carbohydrates per 100 g, including 2.5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes Sweetened Corn Flakes?
Frosted Flakes Sweetened Corn Flakes contains 5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Frosted Flakes Sweetened Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (79% DV), Pantothenic acid (B5) (78% DV) and iron (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes Sweetened Corn Flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514093407. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.