How many calories are in Frosted Cinnamon pop tart?

100 g of Frosted Cinnamon pop tart has 420 kcal. Serving, 1 pouch, 100 g (100 g): about 420 kcal.

How much protein is in Frosted Cinnamon pop tart?

Frosted Cinnamon pop tart contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Frosted Cinnamon pop tart?

Frosted Cinnamon pop tart has 70 g of total carbohydrates per 100 g, including 1 g of fiber and 31 g of sugars.

How much fat is in Frosted Cinnamon pop tart?

Frosted Cinnamon pop tart contains 14 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does Frosted Cinnamon pop tart contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV), Niacin (B3) (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Cinnamon pop tart?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted Cinnamon pop tart

Packaged product Sweets and Desserts Pop-Tarts

Frosted Cinnamon pop tart contains 420 kcal per 100 g. A serving, 1 pouch, 100 g (100 g) provides about 420 kcal.

Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 13% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for Niacin (B3) and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

4 gprotein

70 gcarbohydrates

14 gfat

420kcal in serving, 1 pouch, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	14 g	18%
Saturated fat L	4.5 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	350 mg	15%
Total carbohydrates L	70 g	25%
Dietary fiber L	1 g	4%
Total sugars L	31 g
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	2 mg	13%
Calcium L	0 mg	0%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 66%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of sweets and desserts (median 5.3 g)
Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
Sugars31 gabove the median for sweets and desserts (median 25 g)
Fat14 gbelow the median for sweets and desserts (median 18 g)
Saturated fat4.5 gbelow the median for sweets and desserts (median 6.5 g)
Sodium350 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3 g
Polyunsaturated fat L	5 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	420 kcal	420 kcal
Protein	4 g	4 g
Carbohydrates	70 g	70 g
Fat	14 g	14 g
Fiber	1 g	1 g
Sugars	31 g	31 g
Sodium	350 mg	350 mg

Product details

Brand: Pop-Tarts
Barcode: 0038000328565
Label serving: 1 POUCH (100 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil (with tbhq for freshness), corn syrup, dextrose, high fructose corn syrup, bleached wheat flour, contains two percent or less of molasses, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, wheat starch, gelatin, caramel color, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Wheat flour Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2094892. License: CC0 1.0 (U.S. public domain). Source record dated December 24, 2020. Imported November 6, 2026.
Open Food Facts, record 0038000328565. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.