Calories in Fried seafood sandwich
Generic food Cooked Meals and Dishes
Fried seafood sandwich contains 234 kcal per 100 g. A typical serving of 1 large sandwich (360 g) provides about 842 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for seafood sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 45% of the Daily Value for selenium, 23% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 9.8 g | 13% |
| Saturated fat C | 1.5 g | 8% |
| Cholesterol C | 68 mg | 23% |
| Sodium C | 439 mg | 19% |
| Total carbohydrates C | 24.7 g | 9% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.9 g | |
| Protein C | 11.3 g | 23% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 2.2 mg | 15% |
| Vitamin K C | 8.2 µg | 7% |
| Thiamin (B1) C | 0.27 mg | 23% |
| Riboflavin (B2) C | 0.14 mg | 10% |
| Niacin (B3) C | 3.1 mg | 20% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 89 µg | 22% |
| Vitamin B12 C | 0.5 µg | 21% |
| Choline C | 50.4 mg | 9% |
| Calcium C | 107 mg | 8% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 177 mg | 14% |
| Potassium C | 113 mg | 2% |
| Zinc C | 0.88 mg | 8% |
| Copper C | 0.15 mg | 17% |
| Selenium C | 24.8 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for seafood sandwiches (median 14.5 g)
- Fiber1.1 gabove the median for seafood sandwiches (median 1 g)
- Sugars1.9 gin the lowest quarter of seafood sandwiches (median 2.9 g)
- Fat9.8 gbelow the median for seafood sandwiches (median 11 g)
- Saturated fat1.5 gin the lowest quarter of seafood sandwiches (median 2.4 g)
- Sodium439 mgbelow the median for seafood sandwiches (median 451 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.7 g |
|---|---|
| Polyunsaturated fat C | 3.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.035 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.035 g |
| Linoleic acid (omega-6, 18:2) C | 3.3 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0.37 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 0.42 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.058 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 21 µg |
| Retinol C | 28 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 52.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 42 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg rolls, pork, refrigerated, heated Cooked | 227 | 9.9 g | 28.5 g | 8.2 g |
| Chicken fillet sandwich, fried, on white bun Cooked | 269 | 12.4 g | 28.1 g | 11.7 g |
| Fish sandwich, fried, on white bun Cooked | 236 | 14.5 g | 25.7 g | 8.2 g |
| Fish sandwich, fried, from fast food Cooked | 235 | 14.5 g | 25.7 g | 8.2 g |
| DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Cooked | 255 | 11.7 g | 27.9 g | 10.7 g |
| DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Cooked | 255 | 11.4 g | 28.1 g | 10.8 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fried seafood sandwich?
100 g of cooked fried seafood sandwich has 234 kcal. 1 large sandwich (360 g): about 842 kcal. 1 miniature/slider (90 g): about 211 kcal. 1 regular sandwich (180 g): about 421 kcal.
Is cooked fried seafood sandwich high in protein?
Cooked fried seafood sandwich contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 40.7 g in 1 large sandwich (360 g). About 19% of its calories come from protein. Compared with other seafood sandwiches, that is below the median (median 14.5 g).
How many carbs are in cooked fried seafood sandwich?
Cooked fried seafood sandwich has 24.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.9 g of sugars.
How much fat is in cooked fried seafood sandwich?
Cooked fried seafood sandwich contains 9.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked fried seafood sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), Thiamin (B1) (23% DV), Folate (B9) (22% DV), Vitamin B12 (21% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fried seafood sandwich?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707024. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.