Frichik
Packaged product Meat Atlantic Natural Foods Llc
Frichik contains 94 kcal per 100 g. A serving, 2 pieces, 85 g (85 g) provides about 80 kcal.
Roughly 55% of its calories come from protein, with 26% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
100 g provides 147% of the Daily Value for Vitamin B12, 29% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 4.7 mg | 29% |
| Vitamin B6 L | 0.24 mg | 14% |
| Vitamin B12 L | 3.5 µg | 147% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 19%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the lowest quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat2.9 gin the lowest quarter of meat (median 10 g)
- Saturated fat0.59 gin the lowest quarter of meat (median 3.1 g)
- Sodium471 mgabove the median for meat (median 439 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.59 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 471 mg | 471 mg |
Product details
- Brand
- Atlantic Natural Foods Llc
- Barcode
- 0845561000737
- Label serving
- 2 PIECES (85 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fri chik: textured vegetable protein (soy protein isolate, soy protein concentrate, wheat gluten, water for hydration), egg whites, corn oil. contains 2% or less of corn starch, salt, dextrose, potassium chloride, disodium inosinate, phosphoric acid, modified corn starch, hydrolyzed soy protein, guar gum, baking powder (sodium aluminum phosphate, baking soda, monocalcium phosphate), onion powder, carrageenan, vitamins and minerals (niacinamide, iron [ferrous sulfate], vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12 [cyanocobalamin]), natural flavors from non-meat sources, soybean oil, wheat fiber, nonfat dry milk. broth: water, modified corn starch, hydrolyzed wheat gluten, corn gluten, soy protein, salt, phosphoric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tofu Cubed House Foods | 94 | 10.6 g | 3.5 g | 4.1 g |
| Organic Tofu Grilled Super Firm House Foods | 94 | 10.6 g | 3.5 g | 4.1 g |
| Rinder Gulasch Fittaste | 94 | 12.1 g | 2.7 g | 3.5 g |
| Firm Tofu Vitasoy | 94 | 8.2 g | 2.4 g | 4.7 g |
| Nasoya, Organic Black Soybean Tofuplus Vitasoy Usa Inc. | 94 | 9.4 g | 2.4 g | 4.7 g |
| Organic extra firm tofuplus Vitasoy Usa Inc. | 94 | 9.4 g | 2.4 g | 4.7 g |
| Wildwood, Organic Firm Tofu Pulmuone Foods Usa Inc. | 94 | 9.4 g | 1.2 g | 5.9 g |
| Tofu House Foods | 94 | 9.4 g | 1.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890017. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0845561000737. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.