How many calories are in Freshly Baked Bar?

100 g of Freshly Baked Bar has 491 kcal. Serving, 1 bar, 57 g (57 g): about 280 kcal.

How much protein is in Freshly Baked Bar?

Freshly Baked Bar contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 bar, 57 g (57 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Freshly Baked Bar?

Freshly Baked Bar has 45.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 36.8 g of sugars.

How much fat is in Freshly Baked Bar?

Freshly Baked Bar contains 31.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Freshly Baked Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Freshly Baked Bar?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Freshly Baked Bar

Packaged product Snacks Wild Oats

Freshly Baked Bar contains 491 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 280 kcal.

Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 12% of the Daily Value for potassium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

491kcal per 100 g

8.8 gprotein

45.6 gcarbohydrates

31.6 gfat

280kcal in serving, 1 bar, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	491 kcal
Total fat L	31.6 g	41%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	35 mg	2%
Total carbohydrates L	45.6 g	17%
Dietary fiber L	5.3 g	19%
Total sugars L	36.8 g
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	70 mg	5%
Iron L	1.9 mg	11%
Potassium L	561 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 36%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gabove the median for snacks (median 7.5 g)
Fiber5.3 gabove the median for snacks (median 4 g)
Sugars36.8 gin the top quarter of snacks (median 4.5 g)
Fat31.6 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
Sodium35 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.4 g
Polyunsaturated fat L	22.8 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	491 kcal	491 kcal
Protein	8.8 g	8.8 g
Carbohydrates	45.6 g	45.6 g
Fat	31.6 g	31.6 g
Fiber	5.3 g	5.3 g
Sugars	36.8 g	36.8 g
Sodium	35 mg	35 mg

Product details

Brand: Wild Oats
Barcode: 0848737006014
Label serving: 1 BAR (57 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Walnuts, brown sugar, dried bananas, egg whites, honey, organic semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Banana Egg Honey Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1895644. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0848737006014. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.