Fresh Steam Edamame
Packaged product Vegetables HyVee
Fresh Steam Edamame contains 141 kcal per 100 g. A serving, 85 g (85 g) provides about 120 kcal.
Roughly 38% of its calories come from fat, with 38% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 89 kcal per 100 g across 18 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 60% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 200 mg | 4% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 24%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber8.2 gin the top quarter of vegetables (median 2.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat5.9 gin the top quarter of vegetables (median 2.7 g)
- Saturated fat1.2 gin the top quarter of vegetables (median 0 g)
- Sodium12 mgin the lowest quarter of vegetables (median 147 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (3)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 471 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 141 kcal |
| Protein | 5.9 g | 12.9 g |
| Carbohydrates | 4.7 g | 8.2 g |
| Fat | 4.7 g | 5.9 g |
| Fiber | 3.5 g | 8.2 g |
| Sugars | 2.4 g | 0 g |
| Sodium | 5.9 mg | 12 mg |
Product details
- Brand
- HyVee
- Barcode
- 0075450084320
- Quantity
- 12 oz
- Label serving
- 85 g
- Category
- Frozen vegetable rosti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame (soy) 85g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Seasoned Grain & Roasted Vegetable Blend Good & Gather | 119 | 2.5 g | 19.5 g | 3.4 g |
| Palets de légumes Bonduelle | 112 | 7.3 g | 8.9 g | 3.9 g |
| Palets de légumes - Poireaux, carottes, pommes de terre Cora | 111 | 2.2 g | 11 g | 6.5 g |
| Mini palets All Seasons | 104 | 4.1 g | 7.8 g | 5.9 g |
| Super sweet white corn Flav-R-PAC | 100 | 3.3 g | 17.8 g | 1.1 g |
| Palets de legumes Bonduelle | 99 | 3.1 g | 10.1 g | 5 g |
| Veggie & Potato Sides Roasted Root Vegetables Green Giant | 98 | 2.4 g | 17.1 g | 2.4 g |
| 8 palets de légumes Freshona | 95 | 4.7 g | 6.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Steam Edamame?
100 g of Fresh Steam Edamame has 141 kcal. Serving, 85 g (85 g): about 120 kcal.
Is Fresh Steam Edamame high in protein?
Fresh Steam Edamame contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 85 g (85 g). About 38% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Fresh Steam Edamame?
Fresh Steam Edamame has 8.2 g of total carbohydrates per 100 g, including 8.2 g of fiber and 0 g of sugars.
How much fat is in Fresh Steam Edamame?
Fresh Steam Edamame contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fresh Steam Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), magnesium (60% DV), phosphorus (47% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Steam Edamame?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125629. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450084320. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.