Fresh & easy, buttermilk pancakes
Packaged product Sweets and Desserts Fresh & Easy
Fresh & easy, buttermilk pancakes contains 231 kcal per 100 g. A serving, 3 pancakes, 117 g (117 g) provides about 270 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 43% of the Daily Value for Vitamin B12, 29% of the Daily Value for Folate (B9) and 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 9.4 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 257 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 3.4 mg | 21% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 117 µg | 29% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 34 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Phosphorus L | 171 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars9.4 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.1 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.85 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium376 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 855 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 40.2 g | 40.2 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 376 mg | 376 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379047368
- Label serving
- 3 PANCAKES (117 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, buttermilk, sugar, vegetable oil (canola and/or soybean oil), eggs, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn flour, salt, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356545. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379047368. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.