french toaster STICKS Cinnamon
Packaged product Bread and Baked Goods Eggo
French toaster STICKS Cinnamon contains 244 kcal per 100 g. A serving, 2 slices, 90 g (90 g) provides about 220 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 37% of the Daily Value for Vitamin A, 22% of the Daily Value for Folate (B9) and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 16.7 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 333 µg | 37% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 3.3 mg | 21% |
| Folate (B9) L | 89 µg | 22% |
| Calcium L | 289 mg | 22% |
| Iron L | 4 mg | 22% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 33 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars16.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat5.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium544 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 56 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 537 kcal | 244 kcal |
| Protein | 4.4 g | 3.3 g |
| Carbohydrates | 42.2 g | 44.4 g |
| Fat | 6.7 g | 5.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 18 g | 16.7 g |
| Sodium | 564 mg | 544 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000051982
- Label serving
- 2 SLICES (90 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, fructose, vegetable oil (soybean, palm and/or canola), eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, cinnamon, whey, soy lecithin, vitamins and minerals: calcium carbonate, reduced iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggCinnamonWheat flourPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warburtons Medium Sliced White Bread 800G Warburtons | 244 | 9.1 g | 46.4 g | 2 g |
| Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread | 244 | 11.1 g | 48.9 g | 3.3 g |
| Fruit Muffins Tip top | 244 | 8.7 g | 45.5 g | 2.8 g |
| whole wheat tortilla Mission | 244 | 8.9 g | 48.9 g | 4.4 g |
| Seeded bread Shoprite | 244 | 11.1 g | 44.4 g | 3.3 g |
| Paleo English Muffins Cinnamon Raisin Bedrock Bakers | 244 | 3.5 g | 48.8 g | 5.2 g |
| Tortillas Wheat Mission | 244 | 8.9 g | 48.9 g | 4.4 g |
| Classic Multigrain Bread Sola | 244 | 6.3 g | 43.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in french toaster STICKS Cinnamon?
100 g of french toaster STICKS Cinnamon has 244 kcal. Serving, 2 slices, 90 g (90 g): about 220 kcal.
How much protein is in french toaster STICKS Cinnamon?
French toaster STICKS Cinnamon contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 2 slices, 90 g (90 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in french toaster STICKS Cinnamon?
French toaster STICKS Cinnamon has 44.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 16.7 g of sugars.
How much fat is in french toaster STICKS Cinnamon?
French toaster STICKS Cinnamon contains 5.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does french toaster STICKS Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV), Folate (B9) (22% DV), calcium (22% DV), iron (22% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in french toaster STICKS Cinnamon?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657576. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000051982. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.