French Toaste
Packaged product Bread and Baked Goods Krusteaz
French Toaste contains 203 kcal per 100 g. A serving, 118 g, 118 g (118 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5.9 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 1.5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars5.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 0686151200409
- Label serving
- 118 g (118 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread [enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains two percent or less of each of the following: vegetable oil (canola and/or soy), salt, yeast nutrient (ammonium sulphate), dough conditioners (mono-diglycerides, ascorbic acid, monocalcium phosphate, protease), extract of malted barley, dextrose, yellow corn flour, spice oils turmeric and annatto which impart color, calcium propionate [mold inhibitor]), eggs, whey, sugar, salt, soybean and/or canola oil, natural and artificial flavors, soy lecithin (an emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarSaltRapeseed (canola) oilYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Takeaway | 203 | 3.2 g | 26 g | 9 g |
| Herb Baked Tofu Wegmans | 203 | 9.7 g | 5.3 g | 15.9 g |
| Breaded chicken goujons Vista Foods | 203 | 15 g | 14.5 g | 9.6 g |
| Breaded Parmesan Chicken Cutlet Custom Made Meals Freedoms Choice | 203 | 19.5 g | 11.3 g | 9 g |
| Spicy Squid Bun Surasang | 203 | 8.1 g | 37.5 g | 2 g |
| Pork And Fennel Sausage Rolls Nonna's | 203 | 15.7 g | 10.3 g | 10.7 g |
| Breaded Wholetail Scampi Sainsbury's | 203 | 11.2 g | 20.8 g | 8 g |
| Breaded Haddock Fillets Tesco | 203 | 15 g | 19 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toaste?
100 g of French Toaste has 203 kcal. Serving, 118 g, 118 g (118 g): about 240 kcal.
How much protein is in French Toaste?
French Toaste contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 9 g in serving, 118 g, 118 g (118 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in French Toaste?
French Toaste has 31.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Toaste?
French Toaste contains 5.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in French Toaste?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0686151200409. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.