French Toast Sticks
Packaged product Bread and Baked Goods Member's Mark
French Toast Sticks contains 302 kcal per 100 g. A serving, 4 piueces, 106 g (106 g) provides about 320 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 13.2 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 113 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars13.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat13.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium396 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 377 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 42.5 g | 42.4 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 13.2 g | 13.2 g |
| Sodium | 396 mg | 396 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742153834
- Label serving
- 4 PIUECES (106 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, contains 2 percent or less of each of the following: soybean oil, salt, wheat gluten, calcium sulfate, dough conditioners [sodium stearoyl lactylate, calcium peroxide, ascorbic acid], calcium propionate (as a preservative), niacin, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin a palmitate, calcium sulfate, reduced iron, yeast nutrients [ammonium sulfate, calcium sulfate, monocalcium phosphate], cornstarch, soy lecithin, soy flour), water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sugar, yellow corn flour, contains 2% or less of each of the following: carrageenan, cinnamon, dextrose, gum arabic, leavening (baking soda, monocalcium phosphate), natural and artificial flavors, polysorbate 80, salt, soy flour, soy lecithin, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamonSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple strüdel breakfast bread Aldi | 302 | 7.6 g | 56.6 g | 5.7 g |
| NO8 Cabe Sausage Roll The GoodTime Pie Co. | 302 | 9.6 g | 22 g | 19.3 g |
| Breaded Brie Wedges Waitrose | 302 | 13.9 g | 21 g | 17.8 g |
| Tortilla Santa Maria | 302 | 8.3 g | 55 g | 4.2 g |
| Enriched Hot Dog Buns Food Club | 302 | 9.3 g | 58.1 g | 4.7 g |
| Plain Bagels Sams Club | 302 | 11.1 g | 62.5 g | 1 g |
| Mega Bacon & Cheese Roll MRS MAC'S | 302 | 9.8 g | 25.7 g | 17.4 g |
| Slider Rolls Breezy | 302 | 10 g | 53.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 490754. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742153834. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.