Plain Bagels
Packaged product Bread and Baked Goods Sams Club
Plain Bagels contains 302 kcal per 100 g. A serving, 1 bagel, 3.5 oz (99.2 g) provides about 300 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 505,000% of the Daily Value for Vitamin D and 672% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 101,000 µg | 505,000% |
| Calcium L | 101 mg | 8% |
| Iron L | 121 mg | 672% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 4 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium564 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sams Club
- Barcode
- 0229264703988
- Label serving
- 1 bagel (3.5 oz)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple strüdel breakfast bread Aldi | 302 | 7.6 g | 56.6 g | 5.7 g |
| NO8 Cabe Sausage Roll The GoodTime Pie Co. | 302 | 9.6 g | 22 g | 19.3 g |
| Breaded Brie Wedges Waitrose | 302 | 13.9 g | 21 g | 17.8 g |
| Tortilla Santa Maria | 302 | 8.3 g | 55 g | 4.2 g |
| Enriched Hot Dog Buns Food Club | 302 | 9.3 g | 58.1 g | 4.7 g |
| Mega Bacon & Cheese Roll MRS MAC'S | 302 | 9.8 g | 25.7 g | 17.4 g |
| Slider Rolls Breezy | 302 | 10 g | 53.6 g | 4.2 g |
| tortilla żytnia Simple | 302 | 10 g | 46 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0229264703988. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.