Calories in French toast, frozen, ready-to-heat
Generic food Frozen Bread and Baked Goods
French toast, frozen, ready-to-heat contains 213 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 60 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 70% of the Daily Value for Vitamin B12, 30% of the Daily Value for selenium and 29% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat ? | 6.1 g | 8% |
| Saturated fat C | 1.5 g | 8% |
| Cholesterol ? | 82 mg | 27% |
| Sodium ? | 495 mg | 22% |
| Total carbohydrates C | 32.1 g | 12% |
| Dietary fiber ? | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein ? | 7.4 g | 15% |
| Vitamin A C | 54 µg | 6% |
| Vitamin C C | 0.3 mg | 0.3% |
| Thiamin (B1) ? | 0.28 mg | 23% |
| Riboflavin (B2) ? | 0.38 mg | 29% |
| Niacin (B3) ? | 2.7 mg | 17% |
| Pantothenic acid (B5) ? | 0.94 mg | 19% |
| Vitamin B6 ? | 0.5 mg | 29% |
| Folate (B9) C | 72 µg | 18% |
| Vitamin B12 ? | 1.7 µg | 70% |
| Calcium ? | 107 mg | 8% |
| Iron ? | 2.2 mg | 12% |
| Magnesium ? | 17 mg | 4% |
| Phosphorus ? | 139 mg | 11% |
| Potassium ? | 134 mg | 3% |
| Zinc ? | 0.77 mg | 7% |
| Copper ? | 0.084 mg | 9% |
| Manganese ? | 0.25 mg | 11% |
| Selenium M | 16.7 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for baked products (median 6.7 g)
- Fiber1.1 gin the lowest quarter of baked products (median 2.4 g)
- Fat6.1 gbelow the median for baked products (median 11 g)
- Saturated fat1.5 gbelow the median for baked products (median 2.6 g)
- Sodium495 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Amino acids (18)
| Tryptophan ? | 0.094 g |
|---|---|
| Threonine ? | 0.28 g |
| Isoleucine ? | 0.34 g |
| Leucine ? | 0.59 g |
| Lysine ? | 0.37 g |
| Methionine ? | 0.17 g |
| Cystine ? | 0.14 g |
| Phenylalanine ? | 0.37 g |
| Tyrosine ? | 0.27 g |
| Valine ? | 0.38 g |
| Arginine ? | 0.34 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.3 g |
| Aspartic acid ? | 0.51 g |
| Glutamic acid ? | 1.8 g |
| Glycine ? | 0.24 g |
| Proline ? | 0.64 g |
| Serine ? | 0.42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.009 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.022 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.019 g |
| SFA 14:0 C | 0.077 g |
| SFA 16:0 C | 0.97 g |
| SFA 18:0 C | 0.38 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.076 g |
| PUFA 20:4 C | 0.036 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol C | 53 µg |
|---|
Other components (7)
| Water ? | 52.6 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1.8 g |
| Energy ? | 891 kJ |
| Vitamin A, IU ? | 187 IU |
| Folic acid C | 28 µg |
| Folate, food ? | 24 µg |
Other forms of French toast
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French toast, prepared from recipe, made with low fat (2%) milk | 229 | 7.7 g | 25 g | 10.8 g |
| French toast, NFS | 273 | 10.4 g | 32.3 g | 11.4 g |
| French toast, frozen Frozen | 183 | 7.2 g | 29.9 g | 3.8 g |
| French toast, fast food / restaurant | 310 | 9.8 g | 35.7 g | 14.3 g |
| French toast, school | 162 | 9.2 g | 22.6 g | 3.8 g |
| French toast, plain | 273 | 10.4 g | 32.3 g | 11.4 g |
| French toast, whole grain | 271 | 11.3 g | 30.4 g | 11.6 g |
| French toast, gluten free | 264 | 7.8 g | 30.6 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, gluten-free, frozen, ready-to-heat Frozen | 215 | 3.3 g | 40.3 g | 4.6 g |
| Waffles, buttermilk, frozen, ready-to-heat Frozen | 273 | 6.6 g | 41.1 g | 9.2 g |
| Waffles, gluten-free, frozen, ready-to-heat Frozen | 263 | 2.7 g | 43.1 g | 8.8 g |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) Frozen | 233 | 5.2 g | 37.8 g | 6.8 g |
| Waffles, plain, frozen, ready-to-heat Frozen | 285 | 6.5 g | 43 g | 9.7 g |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Frozen | 239 | 5.9 g | 43.3 g | 4.7 g |
| Pancakes, plain, dry mix, incomplete, prepared Dried or dry | 218 | 7.8 g | 28.9 g | 7.7 g |
| Waffle, plain, frozen, ready-to-heat, microwave Frozen | 298 | 6.7 g | 45.4 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172763. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.