French Toast Crunch
Packaged product Beverages General Mills
French Toast Crunch contains 378 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 140 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.
100 g provides 135% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 86.5 g | 31% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 5.4 mg | 34% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 3.2 µg | 135% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 0 mg | 0% |
| Zinc L | 8.1 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beverages (median 8.1 g)
- Fiber5.4 gabove the median for beverages (median 4.4 g)
- Sugars32.4 gin the top quarter of beverages (median 3 g)
- Fat4.1 gbelow the median for beverages (median 5.9 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Sodium486 mgabove the median for beverages (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (1)
| Folic acid L | 122 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 86.5 g | 86.5 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 2.7 g | 5.4 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000169647
- Label serving
- 1 cup (37 g)
- Category
- Plant-based foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, sugar, corn meal, corn syrup, canola and/or sunflower oil, salt, refiner's syrup, cinnamon, color (caramel color, annatto extract, turmeric extract), natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), vitamin b12, ab vitamin (folic acid), vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saraceno flakes biologico Bio&te | 378 | 10 g | 78 g | 2 g |
| Farina Di Ceci Italiani Probios | 378 | 23.7 g | 54.3 g | 4.9 g |
| Ceci Colfiorito | 378 | 20.5 g | 63 g | 6 g |
| Ceci Colfiorito | 378 | 20.4 g | 63 g | 12 g |
| Sostituti del grano miglio decorticato Gustomanno | 378 | 11 g | 72.9 g | 4.2 g |
| galette di mais con legumj Ki | 378 | 12 g | 77 g | 1.3 g |
| Sfogliatine di Mais Primae Natur | 378 | 7.6 g | 85.6 g | 0.6 g |
| semi di QUINOA ROSSA MZ | 378 | 14 g | 62 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746534. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000169647. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.