French Toast Bites
Packaged product Bread and Baked Goods Drizzilicious
French Toast Bites contains 428 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 291 kcal per 100 g across 13 products.
100 g provides 67% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.31 mg | 0% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 23.8 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 71.8 mg | 17% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 61.9 mg | 1% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 20.9 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 6.6 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2 g)
- Sugars23.8 gin the top quarter of bread and baked goods (median 14.8 g)
- Fat14.3 gabove the median for bread and baked goods (median 11 g)
- Saturated fat7.1 gabove the median for bread and baked goods (median 3.6 g)
- Sodium0.31 mgin the lowest quarter of bread and baked goods (median 264 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 0.67 g |
Carotenoids (1)
| Beta-carotene L | 18.5 µg |
|---|
Other components (2)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Drizzilicious
- Barcode
- 0850061874399
- Quantity
- .74 oz
- Label serving
- 1 serving (21 g)
- Category
- French toast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White rice flour, cane sugar, corn flour, tapioca starch, corn starch, palm kernel oil, avocado oil, cinnamon, maple sugar, whole quinoa, chia, flax, natural flavors, salt, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cake Bites GOLDEN GRAINS | 432 | 13.5 g | 48.6 g | 21.6 g |
| French toast Morrisons | 440 | 8.2 g | 75.5 g | 11 g |
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| Protein Pastries Cinnamon Brown Sugar Magic Spoon | 304 | 19.6 g | 46.4 g | 12.5 g |
| French toast sticks Kodiak park city | 300 | 9.1 g | 37.3 g | 14.5 g |
| Brioche façon pain perdu Picard | 291 | 6.6 g | 34 g | 14 g |
| French Toast Clasic Vel Pitar S.A. | 276 | 10 g | 51 g | 2.7 g |
| Butter milk waffles Winco Foods | 271 | 5.7 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast Bites?
100 g of French Toast Bites has 428 kcal. Serving, 1 serving, 21 g (21 g): about 90 kcal.
How much protein is in French Toast Bites?
French Toast Bites contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 serving, 21 g (21 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.6 g).
How many carbs are in French Toast Bites?
French Toast Bites has 76.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Toast Bites?
French Toast Bites contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does French Toast Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), Thiamin (B1) (17% DV), magnesium (17% DV), copper (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Toast Bites?
100 g contains 0.31 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850061874399. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.