French toast
Packaged product Bread and Baked Goods Morrisons
French toast contains 440 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 300 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 75.5 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 18.6 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 7.5 g)
- Sugars18.6 gabove the median for bread and baked goods (median 15.7 g)
- Saturated fat5.1 gabove the median for bread and baked goods (median 3.6 g)
- Sodium160 mgin the lowest quarter of bread and baked goods (median 273 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251519607
- Quantity
- 200 g
- Category
- French toast
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon blueberry dipp n sticks Tastykake | 447 | 2.1 g | 57.4 g | 23.4 g |
| Cake Bites GOLDEN GRAINS | 432 | 13.5 g | 48.6 g | 21.6 g |
| French Toast Bites Drizzilicious | 428 | 4.8 g | 76.2 g | 14.3 g |
| Protein Pastries Cinnamon Brown Sugar Magic Spoon | 304 | 19.6 g | 46.4 g | 12.5 g |
| French toast sticks Kodiak park city | 300 | 9.1 g | 37.3 g | 14.5 g |
| French Toast Clasic Vel Pitar S.A. | 276 | 10 g | 51 g | 2.7 g |
| Butter milk waffles Winco Foods | 271 | 5.7 g | 40 g | 10 g |
| La Brioche Façon Pain Perdu Daunat | 255 | 7.5 g | 33.5 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French toast?
100 g of French toast has 440 kcal.
How much protein is in French toast?
French toast contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.5 g).
How many carbs are in French toast?
French toast has 75.5 g of total carbohydrates per 100 g, including 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French toast?
French toast contains 11 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in French toast?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251519607. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.