EN

French Toast

Packaged product Bread and Baked Goods Aunt Jemima

French Toast contains 161 kcal per 100 g. A serving, 118 g (118 g) provides about 190 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

161kcal per 100 g
6.8 gprotein
27.1 gcarbohydrates
3.8 gfat
190kcal in serving, 118 g (118 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 3.8 g 5%
Saturated fat L 0.85 g 4%
Trans fat L 0 g
Cholesterol L 59 mg 20%
Sodium L 280 mg 12%
Total carbohydrates L 27.1 g 10%
Dietary fiber L 2.5 g 9%
Total sugars L 5.1 g
Protein L 6.8 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 51 mg4%
Iron L 1.5 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 64%Fat: 20%161kcal / 100 g
  • Protein 16%
  • Carbohydrates 64%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.8 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars5.1 gabove the median for bread and baked goods (median 4 g)
  • Fat3.8 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.85 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium280 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L85 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 144 kcal161 kcal
Protein 5.8 g6.8 g
Carbohydrates 23 g27.1 g
Fat 3.2 g3.8 g
Fiber 2.1 g2.5 g
Sugars 4.3 g5.1 g
Sodium 0.24 mg280 mg

Product details

Brand
Aunt Jemima
Barcode
0019600059684
Quantity
118 g
Label serving
118 g
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, VINEGAR, SALT, SOYBEAN OIL, YEAST NUTRIENTS [CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], DOUGH CONDITIONER [ASCORBIC ACID (VITAMIN C)], TURMERIC [COLOR], SOY LECITHIN), BATTER (WATER, REDUCED FAT MILK, WHOLE EGGS, SUGAR, SOYBEAN OIL).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastVinegarSaltMilkEgg

Similar products

FoodCaloriesProteinCarbsFat
APRICOT GLAZED Baked Beans HEYDAY CANNING CO 161 5.6 g 26.6 g 3.2 g
Frozen Breaded Shrimp Butterfly Clean Tail Sail 161 8.9 g 28.6 g 1.3 g
PB&J French Toast Clean Eatz Kitchen 161 11.4 g 13.7 g 6.7 g
Mini Potato Waffles Birds Eye 161 2.2 g 22 g 6.8 g
Savory & Buttery Rolls Sola 161 7.1 g 46.4 g 3.6 g
White Bagels Tesco 161 1.6 g 28.3 g 3.6 g
RM Twice Baked Potato Ready2Heat 161 5.4 g 16.8 g 8.1 g
Salt Pepper Calamari Roll Emperor Sushi 161 3.9 g 34.4 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2037890. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0019600059684. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Toast?

100 g of French Toast has 161 kcal. Serving, 118 g (118 g): about 190 kcal.

How much protein is in French Toast?

French Toast contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 118 g (118 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in French Toast?

French Toast has 27.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.1 g of sugars.

How much fat is in French Toast?

French Toast contains 3.8 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).

How much sodium is in French Toast?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.