French Onion Soup Kit
Packaged product Soups and Sauces Member's Mark
French Onion Soup Kit contains 106 kcal per 100 g. A serving, 245 g (245 g) provides about 260 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.82 g | 2% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0.082 µg | 0.4% |
| Calcium L | 93.9 mg | 7% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 93.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars2.4 gbelow the median for soups and sauces (median 3.8 g)
- Fat5.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.4 gabove the median for soups and sauces (median 0.8 g)
- Sodium367 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0193968508241
- Quantity
- 38 oz
- Label serving
- 245 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow onions, water, shredded Gruyere cheese (Gruyere cheese, powdered cellulose), crostini (white wheat flour, sunflower oil, sea salt, yeast), beef stock, red wine, brandy, sugar, butter, soybean oil, sea salt, yeast extract, garlic powder, black pepper, sherry vinegar, cooked onion juice concentrate, thyme, white pepper, bay leaves, cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarButterSaltYeastGarlicVinegarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193968508241. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.
Last updated: . Source description: "FRENCH ONION SOUP KIT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.