Spicy Curry Lentil Soup
Packaged product Soups and Sauces Berkeley Bowl
Spicy Curry Lentil Soup contains 106 kcal per 100 g. A serving, 1 portion, 245 g (245 g) provides about 260 kcal.
Roughly 43% of its calories come from fat, with 43% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.82 g | |
| Protein L | 3.7 g | 7% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 3.7 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for soups and sauces (median 2.2 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.82 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat4.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium322 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berkeley Bowl
- Barcode
- 0882593281147
- Quantity
- 32 oz
- Label serving
- 1 portion (245 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Style Coconut Curry Soup Simple Truth | 106 | 2 g | 12.2 g | 5.7 g |
| French Onion Soup Kit Member's Mark | 106 | 5.3 g | 8.6 g | 5.3 g |
| Chicken & Peppercorn Sauce Fuel | 106 | 11.6 g | 9.2 g | 2 g |
| Healthy Select Hearty Chicken Noodle Soup Winn Dixie | 106 | 7.3 g | 14.3 g | 2.4 g |
| Thai-Style Coconut Chicken Soup kevin's natural foods | 106 | 4.9 g | 4.5 g | 7.8 g |
| Thai-Inspired Green Siracha Sauce Taste of Inspirations | 106 | 0.52 g | 25.6 g | 0.054 g |
| Sweet & Spicy Chili Crisp BBQ Sauce Mr Bing | 106 | 3 g | 24.2 g | 0 g |
| Texas Bbq Sauce Hutchins Bbq | 106 | 0 g | 27.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0882593281147. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.