How many calories are in French Lentil Soup?

100 g of French Lentil Soup has 53 kcal. Serving, 10 onz, 283 g (283 g): about 150 kcal.

How much protein is in French Lentil Soup?

French Lentil Soup contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 10 onz, 283 g (283 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 5.6 g).

How many carbs are in French Lentil Soup?

French Lentil Soup has 9.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.5 g of sugars.

How much fat is in French Lentil Soup?

French Lentil Soup contains 1.1 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

How much sodium is in French Lentil Soup?

100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Lentil Soup

Packaged product Soups and Sauces Smart Soup

French Lentil Soup contains 53 kcal per 100 g. A serving, 10 onz, 283 g (283 g) provides about 150 kcal.

Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 123 kcal per 100 g across 309 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g

2.8 gprotein

9.5 gcarbohydrates

1.1 gfat

150kcal in serving, 10 onz, 283 g (283 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.18 g	0.9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	131 mg	6%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	2.8 g	10%
Total sugars L	2.5 g
Protein L	2.8 g	6%
Vitamin A L	42.3 µg	5%
Vitamin C L	0 mg	0%
Calcium L	21 mg	2%
Iron L	0.95 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 65%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of soups and sauces (median 5.6 g)
Fiber2.8 gin the top quarter of soups and sauces (median 1.1 g)
Sugars2.5 gabove the median for soups and sauces (median 2.3 g)
Fat1.1 gin the lowest quarter of soups and sauces (median 4.1 g)
Saturated fat0.18 gin the lowest quarter of soups and sauces (median 1.4 g)
Sodium131 mgin the lowest quarter of soups and sauces (median 316 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	141 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53 kcal	53 kcal
Protein	2.8 g	2.8 g
Carbohydrates	9.5 g	9.5 g
Fat	1.1 g	1.1 g
Fiber	2.8 g	2.8 g
Sugars	2.5 g	2.5 g
Sodium	131 mg	131 mg

Product details

Brand: Smart Soup
Barcode: 0779640637241
Label serving: 10 ONZ (283 g)
Category: Frozen foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetable stock (water, onions, celery, carrots, sea salt, garlic, spices), ground tomatoes (tomatoes, tomato puree and salt), tomato paste (tomatoes, salt), onions, green lentils, red lentils, diced tomatoes (tomatoes, organic tomato juice and sea salt), navy beans, carrots, red pepper, leeks, garlic, olive oil, curry powder, herbs, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Garlic Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 483467. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0779640637241. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.