Freefrom Mince Pies
Packaged product Sweets and Desserts Waitrose
Freefrom Mince Pies contains 386 kcal per 100 g. A serving, 1 mince pie, 56 g (56 g) provides about 216 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 30.5 g | |
| Added sugars L | 25.3 g | 51% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 4.5 g)
- Fiber2.9 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars30.5 gbelow the median for sweets and desserts (median 31.6 g)
- Fat13.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat4.5 gin the lowest quarter of sweets and desserts (median 9.7 g)
- Sodium62.5 mgin the lowest quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169217849
- Label serving
- 1 mince pie (56 g)
- Category
- Shelf-stable sweet pies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mincemeat (46%) (sugar, apple purée, raisins (15% ), sultanas (15%), wheat glucose syrup, currants (8%), mixed peel (4%) (wheat glucose-fructose syrup, orange peel, sugar, lemon peel, acidity regulator (citric acid), preservative (sulphur dioxide)), vegetable suet (palm oil, rice flour, sunflower oil), mixed spices, cinnamon, acetic acid, sunflower oil, treacle, orange oil), rice flour, sugar, tapioca starch, water, palm oil, brown sugar, rapeseed oil, ground almonds, modified maize starch, salt, thickener (xanthan gum), emulsifier (mono - and diglycerides of fatty acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleGlucose syrupCinnamonSunflower oilRicePalm oilRapeseed (canola) oilAlmondSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Chef Mince Pies Tesco | 386 | 4 g | 58.2 g | 14.7 g |
| 6 All butter Mince pies Deluxe | 386 | 4.1 g | 59.7 g | 14.1 g |
| Brown Butter Mince Pies with Cognac Waitrose | 386 | 4.1 g | 59.2 g | 14.4 g |
| Mince Pies Waitrose | 385 | 3.7 g | 64.1 g | 12.1 g |
| All Butter Pastry Mince Pies with Brandy & Port Tesco | 383 | 4.2 g | 58.9 g | 14.2 g |
| 6 Mince Pies Iceland | 389 | 3.7 g | 60.3 g | 14.2 g |
| 6 Deep Filled Mince Pies Mr Kipling | 390 | 3.6 g | 62.1 g | 13.8 g |
| 12 Mini All Butter Mince Pies Waitrose | 391 | 3.5 g | 61.8 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freefrom Mince Pies?
100 g of Freefrom Mince Pies has 386 kcal. Serving, 1 mince pie, 56 g (56 g): about 216 kcal.
How much protein is in Freefrom Mince Pies?
Freefrom Mince Pies contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.8 g in serving, 1 mince pie, 56 g (56 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.5 g).
How many carbs are in Freefrom Mince Pies?
Freefrom Mince Pies has 61.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freefrom Mince Pies?
Freefrom Mince Pies contains 13.8 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Freefrom Mince Pies?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169217849. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.