Free Range Egg & Cress on Malted Bread
Packaged product Meals and Dishes Sainsbury's
Free Range Egg & Cress on Malted Bread contains 184 kcal per 100 g. A serving, 1 portion, 1 g (1 g) provides about 2 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 19 products.
100 g provides 37% of the Daily Value for chloride, 26% of the Daily Value for Vitamin B12 and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 167 mg | 56% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 74.5 µg | 8% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.86 µg | 4% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 50.4 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 6 µg | 11% |
| Iodine L | 23.4 µg | 16% |
| Chloride L | 842 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for meals and dishes (median 9.4 g)
- Fiber3.1 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.4 g)
- Fat8 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2 g)
- Sodium272 mgin the lowest quarter of meals and dishes (median 363 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water47.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.047 g |
| ALA (omega-3, 18:3 n-3) L | 0.49 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (2)
| Water L | 47.1 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00235914
- Quantity
- 185g
- Label serving
- 1 portion (1 g)
- Category
- Egg sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Salt, Malted _Barley_ Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Free Range Whole _Egg_ (41%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Cress (4.5%), Salt, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltWheat flourYeastRapeseed (canola) oilVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Egg And Cress Sandwich Tesco | 196 | 9.4 g | 25.8 g | 5.8 g |
| Sandwich oeuf mimosa Poulaillon | 201 | 7.9 g | 26.1 g | 6.8 g |
| Egg mayonnaise sandwich Raynor Foods | 165 | 5.2 g | 15 g | 9.1 g |
| Egg And Lettuce Sandwich Coles Kitchen | 207 | 9.1 g | 21.6 g | 8.6 g |
| Egg & bacon sandwich Tesco | 216 | 11.9 g | 21.3 g | 9 g |
| Double Egg Mayo Fresh Ways Food Co. | 218 | 10 g | 20 g | 10 g |
| Szynka & Jajko Tomcio paluch | 222 | 9.5 g | 22 g | 11 g |
| Bacon, Egg & Cheese Pita Snack Sandwiches Sandwich Bros. | 225 | 11.3 g | 21.1 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Egg & Cress on Malted Bread?
100 g of Free Range Egg & Cress on Malted Bread has 184 kcal. Serving, 1 portion, 1 g (1 g): about 2 kcal.
Is Free Range Egg & Cress on Malted Bread high in protein?
Free Range Egg & Cress on Malted Bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 1 g (1 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.4 g).
How many carbs are in Free Range Egg & Cress on Malted Bread?
Free Range Egg & Cress on Malted Bread has 16.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Egg & Cress on Malted Bread?
Free Range Egg & Cress on Malted Bread contains 8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Free Range Egg & Cress on Malted Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (37% DV), Vitamin B12 (26% DV), manganese (18% DV), Pantothenic acid (B5) (17% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free Range Egg & Cress on Malted Bread?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00235914. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.