Free From - Spinach and basil ravioli

Packaged product Grains and Pasta Tesco

Free From - Spinach and basil ravioli contains 181 kcal per 100 g. A serving, 0.5 pack, 145 g (145 g) provides about 262 kcal.

Roughly 63% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 260 kcal per 100 g across 1,133 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Free From - Spinach and basil ravioli by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
181kcal per 100 g
2.7 gprotein
27.7 gcarbohydrates
5.9 gfat
262kcal in serving, 0.5 pack, 145 g (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 181 kcal
Total fat L 5.9 g 8%
Saturated fat L 1.5 g 8%
Sodium L 228 mg 10%
Total carbohydrates L 27.7 g 10%
Dietary fiber L 3.3 g 12%
Total sugars L 0.4 g
Added sugars L 0 g 0%
Protein L 2.7 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 63%Fat: 30%181kcal / 100 g
  • Protein 6%
  • Carbohydrates 63%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.7 gin the lowest quarter of grains and pasta (median 10 g)
  • Fiber3.3 gin the top quarter of grains and pasta (median 2.2 g)
  • Sugars0.4 gin the lowest quarter of grains and pasta (median 2.6 g)
  • Fat5.9 gbelow the median for grains and pasta (median 7.6 g)
  • Saturated fat1.5 gin the lowest quarter of grains and pasta (median 3 g)
  • Sodium228 mgin the lowest quarter of grains and pasta (median 440 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5063250555923
Label serving
0.5 pack (145 g)
Category
Stuffed pastas
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten Free Pasta [Cornflour, Water, Corn Starch, Rice Starch, Sunflower Oil, Pea Protein, Thickeners (Xanthan Gum, Guar Gum), Pea Fibre], Spinach (16%), Starch and Coconut Oil Alternative to Cheese (9%) [Water, Coconut Oil, Modified Maize Starch, Modified Potato Starch, Modified Tapioca Starch, Modified Sago Starch, Acidity Regulators (Citric Acid, Calcium Carbonate), Salt, Stabiliser (Tara Gum), Flavouring, Colour (Beta-Carotene)], Sunflower Oil, Water, Dried Potato, Fibre Protein Salt Pack contains 2 serving *Reference intake of an adult (8400kJ/2000k **250g of uncooked ravi weighs approximately when cooked Cornflour, Onion, Wild Garlic, 250g e Basil (1%), Salt, Garlic, Pea Fibre, Flavouring, Potato Starch, Nutmeg, Black Pepper. Allergy Advice May contain soya. Suitable for vegetarians. Gluten Free, Wheat Free. STORAGE Keep refrigerated.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilPotatoOnionGarlicSaltCoconut oil

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Chicken and Chorizo Tortelli Dell Ugo 181 10.8 g 25.2 g 3.7 g
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Prosciutto Cappelletti Sainsbury's 181 9.6 g 23.4 g 4.7 g
Spinach & Lemon Ricotta Gran Tortelloni Sainsbury's 181 7.6 g 24.5 g 5.4 g
Cheese tortellini Alfredo 181 7.1 g 31.5 g 2.4 g
Black Truffle & Grana Padano tortelloni Sainsbury's 182 6.9 g 23.4 g 6.2 g
Gyoza Dumplings with vegetables and pork Vici 180 8.1 g 25 g 5 g
Pasta artigianale porri e patate Tradizioni Padane 180 5.8 g 33 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063250555923. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Free From - Spinach and basil ravioli?

100 g of Free From - Spinach and basil ravioli has 181 kcal. Serving, 0.5 pack, 145 g (145 g): about 262 kcal.

How much protein is in Free From - Spinach and basil ravioli?

Free From - Spinach and basil ravioli contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3.9 g in serving, 0.5 pack, 145 g (145 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).

How many carbs are in Free From - Spinach and basil ravioli?

Free From - Spinach and basil ravioli has 27.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Free From - Spinach and basil ravioli?

Free From - Spinach and basil ravioli contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Free From - Spinach and basil ravioli?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.