Free From Sliced Mixed Seed Loaf
Packaged product Bread and Baked Goods Waitrose
Free From Sliced Mixed Seed Loaf contains 275 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for bread and baked goods (median 4.3 g)
- Fiber13.7 gin the top quarter of bread and baked goods (median 6 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Fat9.1 gin the top quarter of bread and baked goods (median 5.5 g)
- Saturated fat0.9 gin the top quarter of bread and baked goods (median 0.7 g)
- Sodium336 mgin the lowest quarter of bread and baked goods (median 430 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169596548
- Category
- Gluten-free breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tapioca starch, mixed seeds (11%) (sunflower seeds, brown linseed, millet seeds, golden linseed, poppy seeds), rice flour, maize starch, potato starch, maize flour, rapeseed oil, rice starch, psyllium husk powder, yeast, bamboo fibre, stabilisers (hydroxypropyl methyl cellulose, xanthan gum), rice profein, dried pasteurised free range egg white, brown sugar, fermented maize starch, salt, colour (plain caramel)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilYeastEggSugarSalt
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|---|---|---|---|---|
| pain brun sans gluten genius | 275 | 3.7 g | 44.7 g | 7.7 g |
| Brioche con farina integrale Nutri Free | 275 | 2.8 g | 47 g | 7.3 g |
| Pain brun riche en fibres Genius sans gluten | 275 | 3.7 g | 44.7 g | 7.7 g |
| Pain Le Vegan L'angélique | 274 | 4.8 g | 50 g | 6.5 g |
| Pain paysan Migros | 276 | 2.1 g | 54 g | 4.6 g |
| Saatenbrot Freue Kaufland | 274 | 7.4 g | 30 g | 11 g |
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| Gluten-Free Multigrain Sandwich Bread Whole Foods Market | 273 | 3 g | 51.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From Sliced Mixed Seed Loaf?
100 g of Free From Sliced Mixed Seed Loaf has 275 kcal.
How much protein is in Free From Sliced Mixed Seed Loaf?
Free From Sliced Mixed Seed Loaf contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.3 g).
How many carbs are in Free From Sliced Mixed Seed Loaf?
Free From Sliced Mixed Seed Loaf has 37 g of total carbohydrates per 100 g, including 13.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Sliced Mixed Seed Loaf?
Free From Sliced Mixed Seed Loaf contains 9.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Free From Sliced Mixed Seed Loaf?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169596548. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.