Free from blueberry muffin
Packaged product Bread and Baked Goods Sainsburys
Free from blueberry muffin contains 384 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 27.8 g | |
| Added sugars L | 38.4 g | 77% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Sugars27.8 gabove the median for bread and baked goods (median 25.3 g)
- Fat18.6 gabove the median for bread and baked goods (median 17.8 g)
- Saturated fat2 gbelow the median for bread and baked goods (median 2.3 g)
- Sodium228 mgbelow the median for bread and baked goods (median 320 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 00232203
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, rapeseed oil, egg, maize starch, blueberry filling (10%) (sugar, blueberries, pectin), blueberries (9%), riceblueberry myffin flour, humectant: glycerine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gatosport Muffins - Saveur Myrtilles - 400G - Overstims Overstims | 385 | 8.9 g | 73 g | 5.7 g |
| Blueberry Muffins Little Bites | 383 | 4.3 g | 55.3 g | 17 g |
| Blueberry muffins, blueberry Entenmann's | 383 | 4.3 g | 55.3 g | 17 g |
| Wild Blueberry Muffin Burry | 386 | 5.3 g | 50.9 g | 19.3 g |
| Blueberry muffin The Brownie Baker | 386 | 3.5 g | 45.6 g | 21.1 g |
| Blueberry muffins Morrisons The Best | 382 | 4.5 g | 47.4 g | 19.1 g |
| Muffin Cranberry et Myrtille Tu Vita | 381 | 2.8 g | 54.6 g | 16.3 g |
| Blueberry Muffins Asda | 381 | 4.8 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00232203. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.