Free From Bakewell Tarts
Packaged product Other Foods Co-Op
Free From Bakewell Tarts contains 429 kcal per 100 g. A serving, 1 bakewell, 51 g (51 g) provides about 219 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 6.5 g | 32% |
| Sodium L | 0.16 mg | 0% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 31.4 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars31.4 gin the top quarter of other foods (median 3.2 g)
- Fat17.5 gabove the median for other foods (median 6.6 g)
- Saturated fat6.5 gabove the median for other foods (median 2 g)
- Sodium0.16 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 5000129356526
- Quantity
- 205g
- Label serving
- 1 bakewell (51 g)
- Category
- Free from bakewell tarts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Sugar, Rice Flour, Raspberry Jam (12%) (Glucose - Fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric acid, Sodium citrate), Colour (Anthocyanins), Flavouring, Preservative (Potassium sorbate)), Palm Oil, Tapioca Starch, Glucose Syrup, Water, Glace Cherries (5%) (Cherries, Fructose-Glucose Syrup, Sugar, Acidity Regulator (Citric acid), Carrot Concentrate, Concentrated Cherry Juice, Sweet Potato Concentrate, Radish Concentrate, Apple Concentrate), Rapeseed Oil, Ground Almond (4%), Golden Brown Sugar, Egg, Maize, Dextrose, Fructose, Maize Starch, Humectant (Glucose Syrup, Water, Acidity Regulator (Acetic acid)), Gram Flour, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Sucrose esters of fatty acids), Flavouring, Citrus Fibre, Humectant (Glycerol), Rice Starch, Acidity Regulator (Citric acid), Salt, Thickener (Xanthan gum), Colour (Plain caramel). Allergy Advice For allergens, see ingredients in bold. Also, may contain other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePalm oilGlucose syrupRapeseed (canola) oilAlmondEggChickpeasSaltSugar
Source of the nutrition information
- Open Food Facts, record 5000129356526. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.