How many calories are in Free® Dark Chocolate Crunch?

100 g of Free® Dark Chocolate Crunch has 378 kcal. Serving, 1 bar, 40 g (40 g): about 151 kcal.

Is Free® Dark Chocolate Crunch high in protein?

Free® Dark Chocolate Crunch contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 1 bar, 40 g (40 g). About 21% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Free® Dark Chocolate Crunch?

Free® Dark Chocolate Crunch has 60 g of total carbohydrates per 100 g, including 8.9 g of fiber and 22.2 g of sugars.

How much fat is in Free® Dark Chocolate Crunch?

Free® Dark Chocolate Crunch contains 7.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Free® Dark Chocolate Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (104% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Free® Dark Chocolate Crunch?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Free® Dark Chocolate Crunch

Packaged product Snacks Lifestyle Evolution Inc.

Free® Dark Chocolate Crunch contains 378 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 151 kcal.

Roughly 62% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 104% of the Daily Value for Vitamin B12 and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

20 gprotein

60 gcarbohydrates

7.8 gfat

151kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	7.8 g	10%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	60 g	22%
Dietary fiber L	8.9 g	32%
Total sugars L	22.2 g
Added sugars L	20 g	40%
Protein L	20 g	40%
Vitamin D L	0 µg	0%
Vitamin B12 L	2.5 µg	104%
Calcium L	22 mg	2%
Iron L	2.4 mg	14%
Potassium L	222 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 62%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of snacks (median 30 g)
Fiber8.9 gabove the median for snacks (median 7.8 g)
Sugars22.2 gin the top quarter of snacks (median 5.7 g)
Fat7.8 gin the lowest quarter of snacks (median 14.5 g)
Saturated fat4.4 gin the lowest quarter of snacks (median 6.7 g)
Sodium200 mgbelow the median for snacks (median 217 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	380 kcal	378 kcal
Protein	27.8 g	20 g
Carbohydrates	41.8 g	60 g
Fat	18.5 g	7.8 g
Fiber	23.8 g	8.9 g
Sugars	4 g	22.2 g
Sodium	335 mg	200 mg

Product details

Brand: Lifestyle Evolution Inc.
Barcode: 0691535451018
Label serving: 1 bar (40 g)
Category: Protein bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non-gmo rice protein crisp (rice protein concentrate and rice flour), non-gmo brown crisp rice, dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), tapioca syrup, brown rice syrup, alkalized cocoa, organic agave syrup, chicory root fiber, non-gmo rice protein, water, date paste, acacia gum, natural flavors, baking soda, salt, flaxseed oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rice Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665787. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Open Food Facts, record 0691535451018. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.