Fraisier
Packaged product Sweets and Desserts Bonne Maman
Fraisier contains 219 kcal per 100 g. A serving, 100 g, 1 pot (100 g) provides about 219 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin C, 15% of the Daily Value for selenium and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 92 mg | 31% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 19 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 18.2 mg | 20% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 48.2 µg | 12% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 54.2 mg | 4% |
| Potassium L | 99.4 mg | 2% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 14.4 µg | 10% |
| Chloride L | 33.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for sweets and desserts (median 2.7 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 22 g)
- Fat12 gin the top quarter of sweets and desserts (median 9.4 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 6 g)
- Sodium56 mgbelow the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0.51 g |
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.39 g |
Carotenoids (1)
| Beta-carotene L | 31.5 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 3045320525106
- Quantity
- 200 g (2 x 100 g)
- Label serving
- 100 g (1 pot)
- Category
- Fraisiers
- Packaging
- Plastic,Metal,Paper or cardboard,Cardboard,pot,fresh,fr:etui-en-carton,fr:opercule-en-metal,fr:opercule-metal-et-etui-carton-a-recycler,fr:pot-en-plastique,fr:pot-plastique-a-jeter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fraises 34%, crème fraîche, sucre, eau, œufs entiers frais, farine de blé, jaune d'œufs, beurre, amidon, arôme naturel de vanille, jus de citron concentré, gélifiant : pectines de fruits, poudre à lever (diphosphates et carbonates de sodium, farine de blé).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarEggWheat flourButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fraisier Bonne Maman | 219 | 2.6 g | 24 g | 12 g |
| Fraisier Bonne Maman | 223 | 2.5 g | 25 g | 12 g |
| Fraisier Bonne Maman | 215 | 2.5 g | 23 g | 12 g |
| Fraisier Bonne Maman | 215 | 2.5 g | 23 g | 12 g |
| Fraisier Hafner | 224 | 2.4 g | 29 g | 11 g |
| Fraisier Hafner | 224 | 2.4 g | 29 g | 11 g |
| Fraisier Les Desserts du Crémier | 211 | 2.1 g | 30 g | 9.2 g |
| Gâteau façon fraisier Picard | 230 | 2.8 g | 33 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fraisier?
100 g of Fraisier has 219 kcal. Serving, 100 g, 1 pot (100 g): about 219 kcal.
How much protein is in Fraisier?
Fraisier contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in serving, 100 g, 1 pot (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.7 g).
How many carbs are in Fraisier?
Fraisier has 24 g of total carbohydrates per 100 g, including 1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fraisier?
Fraisier contains 12 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Fraisier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV), selenium (15% DV), Folate (B9) (12% DV), Vitamin A (12% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fraisier?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3045320525106. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.