Four Cheese Ravioli
Packaged product Grains and Pasta Good & Gather
Four Cheese Ravioli contains 240 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 240 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
100 g provides 38% of the Daily Value for Vitamin B12, 28% of the Daily Value for manganese and 22% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 118 µg | 13% |
| Vitamin C L | 0.098 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0.92 µg | 38% |
| Calcium L | 160 mg | 12% |
| Iron L | 0 mg | 0% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 160 mg | 3% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 24.5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat10 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat6 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium400 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.1 µg |
|---|
Other components (2)
| Water L | 47.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 240 kcal |
| Protein | 12 g | 13 g |
| Carbohydrates | 27 g | 28 g |
| Fat | 9 g | 10 g |
| Fiber | 3 g | 0 g |
| Sugars | 1 g | 1 g |
| Sodium | 360 mg | 400 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239042540
- Label serving
- 1 cup (100 g)
- Category
- Pastas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, ricotta cheese (pasteurized milk, whey, vinegar, salt, stabilizers [xanthan gum, locust bean gum, guar gum]), water, mozzarella cheese (pasteurized milk, cultures, salt, microbial rennet), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes, powdered cellulose), eggs, breadcrumbs (wheat flour, sugar, yeast, salt), sea salt, garlic powder, beta-carotene (color), white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltGarlicMilkVinegarSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rana Maine Lobster & Cheese Rana | 240 | 9 g | 34 g | 8 g |
| Chicken & Asiago Cheese Ravioli Valley Fine Foods Company | 240 | 15 g | 25 g | 8 g |
| Smoked Mozzarella Ravioli Valley Fine Foods Company | 240 | 12 g | 28 g | 9 g |
| Shrimp & Lobster Ravioli Valley Fine Foods Company | 240 | 12 g | 31 g | 8 g |
| Triple cheese ravioli Valley Fine Foods Company | 240 | 11 g | 29 g | 9 g |
| Pan Kazidomi | 240 | 8.3 g | 47 g | 1.6 g |
| Smoked mozzarella ravioli, smoked mozzarella Valley Fine Foods Company | 240 | 12 g | 27 g | 9 g |
| Spinach & cheese ravioli Valley Fine Foods Company | 240 | 10 g | 30 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Ravioli?
100 g of Four Cheese Ravioli has 240 kcal. Serving, 1 cup, 100 g (100 g): about 240 kcal.
Is Four Cheese Ravioli high in protein?
Four Cheese Ravioli contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 cup, 100 g (100 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Four Cheese Ravioli?
Four Cheese Ravioli has 28 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Four Cheese Ravioli?
Four Cheese Ravioli contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Four Cheese Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38% DV), manganese (28% DV), phosphorus (22% DV), copper (20% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Ravioli?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678376. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239042540. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.