Forged protein bars
Packaged product Snacks Quaker
Forged protein bars contains 393 kcal per 100 g. A serving, 1 bar, 61 g (61 g) provides about 240 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 28% of the Daily Value for iron, 25% of the Daily Value for phosphorus and 16% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 13.1 g | 47% |
| Total sugars L | 16.4 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 19.7 g | 39% |
| Calcium L | 82 mg | 6% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 66 mg | 16% |
| Phosphorus L | 311 mg | 25% |
| Potassium L | 311 mg | 7% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of snacks (median 7.1 g)
- Fiber13.1 gin the top quarter of snacks (median 3.9 g)
- Sugars16.4 gabove the median for snacks (median 5 g)
- Fat14.8 gbelow the median for snacks (median 21.1 g)
- Saturated fat4.9 gabove the median for snacks (median 3.6 g)
- Sodium197 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 26 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 19.7 g | 19.7 g |
| Carbohydrates | 55.7 g | 55.7 g |
| Fat | 14.8 g | 14.8 g |
| Fiber | 13.1 g | 13.1 g |
| Sugars | 16.4 g | 16.4 g |
| Sodium | 197 mg | 197 mg |
Product details
Ingredients
Whole grain oats, soy protein isolate, honey, soluble corn fiber, almonds, almond butter, glycerin, brown rice crisp (whole grain brown rice flour, sugar, salt), sugar, whole grain wheat, cocoa powder, palm kernel oil, cocoa butter, cocoa (processed with alkali), natural flavor, soy lecithin, canola oil, safflower oil, lipolyzed cream, nonfat dry milk, vanilla extract, tocopherols (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyAlmondSugarCocoa butterRapeseed (canola) oilRiceSalt
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|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10.7 g | 82.1 g | 0 g |
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| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3.6 g | 89.3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3.6 g | 89.3 g | 3.6 g |
| Original Tofu snack Biopk | 393 | 16.5 g | 36.5 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forged protein bars?
100 g of Forged protein bars has 393 kcal. Serving, 1 bar, 61 g (61 g): about 240 kcal.
Is Forged protein bars high in protein?
Forged protein bars contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 12 g in serving, 1 bar, 61 g (61 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Forged protein bars?
Forged protein bars has 55.7 g of total carbohydrates per 100 g, including 13.1 g of fiber and 16.4 g of sugars.
How much fat is in Forged protein bars?
Forged protein bars contains 14.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Forged protein bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), phosphorus (25% DV), zinc (16% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Forged protein bars?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473366. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0030000567401. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.