Milk Chocolate Protein Bar, Milk Chocolate
Packaged product Breakfast Cereals FORGED
Milk Chocolate Protein Bar, Milk Chocolate contains 393 kcal per 100 g. A serving, 1 bar, 61 g (61 g) provides about 240 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 28% of the Daily Value for iron, 25% of the Daily Value for phosphorus and 16% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 13.1 g | 47% |
| Total sugars L | 16.4 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 19.7 g | 39% |
| Calcium L | 82 mg | 6% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 66 mg | 16% |
| Phosphorus L | 311 mg | 25% |
| Potassium L | 311 mg | 7% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber13.1 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars16.4 gbelow the median for breakfast cereals (median 19.2 g)
- Fat14.8 gabove the median for breakfast cereals (median 12.1 g)
- Saturated fat4.9 gabove the median for breakfast cereals (median 2 g)
- Sodium197 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 26 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 19.7 g | 19.7 g |
| Carbohydrates | 55.7 g | 55.7 g |
| Fat | 14.8 g | 14.8 g |
| Fiber | 13.1 g | 13.1 g |
| Sugars | 16.4 g | 16.4 g |
| Sodium | 197 mg | 197 mg |
Product details
- Brand
- FORGED
- Barcode
- 0030000567401
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, HONEY, SOLUBLE CORN FIBER, ALMONDS, ALMOND BUTTER, GLYCERIN, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, WHOLE GRAIN WHEAT, COCOA POWDER, PALM KERNEL OIL, COCOA BUTTER, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, SOY LECITHIN, CANOLA OIL, SAFFLOWER OIL, LIPOLYZED CREAM, NONFAT DRY MILK, VANILLA EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilHoneyCocoa butterAlmondOatsRice
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|---|---|---|---|---|
| FIG BAR NATURE'S BAKERY | 393 | 3.6 g | 71.4 g | 8.9 g |
| Chewy Gluten Free Granola Bars, Oatmeal Cookie ANNIE'S HOMEGROWN | 393 | 3.6 g | 75 g | 10.7 g |
| Chocolate Fudge Brownie Organic Protein Bar, Chocolate Fudge Brownie ALOHA | 393 | 25 g | 46.4 g | 19.6 g |
| Cacao & Greens Pressed Salad Bar, Cacao & Greens GREEN JOY | 393 | 14.3 g | 25 g | 21.4 g |
| Stone Ground Whole Wheat Fig Bar, Pumpkin Spice NATURE'S BAKERY | 393 | 7.1 g | 71.4 g | 8.9 g |
| Fruit Mix Gluten Free Granola Bars, Fruit Mix GREAT VALUE | 393 | 7.1 g | 67.9 g | 12.5 g |
| Apple & Cinnamon Organic Gluten-Free Fruit & Oat Bar, Apple & Cinnamon HAPPY KID | 393 | 7.1 g | 67.9 g | 8.9 g |
| Fig Bar, Vanilla Fig NATURE'S BAKERY | 393 | 3.6 g | 71.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Protein Bar, Milk Chocolate?
100 g of Milk Chocolate Protein Bar, Milk Chocolate has 393 kcal. Serving, 1 bar, 61 g (61 g): about 240 kcal.
Is Milk Chocolate Protein Bar, Milk Chocolate high in protein?
Milk Chocolate Protein Bar, Milk Chocolate contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 12 g in serving, 1 bar, 61 g (61 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Milk Chocolate Protein Bar, Milk Chocolate?
Milk Chocolate Protein Bar, Milk Chocolate has 55.7 g of total carbohydrates per 100 g, including 13.1 g of fiber and 16.4 g of sugars.
How much fat is in Milk Chocolate Protein Bar, Milk Chocolate?
Milk Chocolate Protein Bar, Milk Chocolate contains 14.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Milk Chocolate Protein Bar, Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), phosphorus (25% DV), zinc (16% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate Protein Bar, Milk Chocolate?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000567401. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2473366. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
Last updated: . Source description: "MILK CHOCOLATE PROTEIN BAR, MILK CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.